23 Ways to *Physically* Glow Up in 2024

Let’s chat about little ways we can physically glow up and look more attractive, because when we look our best, we feel our best 💖

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WHAT I’M WEARING:

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MENTIONS:

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CHAPTERS:
0:00 Ways to Physically Glow Up!
0:35 Tip 1
1:43 Tip 2
2:28 Tip 3
3:00 Tip 4
3:42 Tip 5
4:34 Tip 6
5:35 Thrive Market
7:21 Tip 7
8:07 Tip 8
8:38 Tip 9
9:14 Tip 10
9:46 Tip 11
10:19 Tip 12
11:02 Tip 13
11:43 Tip 14
12:27 Tip 15
12:57 Tip 16
14:08 Tip 17
15:01 Tip 18
15:49 Tip 19
16:39 Tip 20
17:22 Tip 21
18:05 Tip 22
18:33 Tip 23

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OTHER VIDEOS TO WATCH:

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SAY HELLO! :)

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[sanskritidebnath]

1. Maintain nails and hands
2. posture
3. Cleaner teeth
4. Body movement
5. Sweat regularly
6. Eating healthy
7. Taking care of hair
8. Exfoliate regularly
9. Know your facial expression
10. SMILE :)
11. Have your beauty sleep.
12. Improve your makeup game
13. Skin care routine
14. Drink enough water
15. Turn your flaws into defining characteristics
16. Prioritise cloths that flatters you
17. The way you walk
18. Remove negativity
19. Wear a good lotion before you go out
20. Wear colours that suits you
21. Expand your vocabulary
22. Try to remove stress as much as possible

[Bourquin]

I absolutely agree with your perspective on limiting consumption of negative content. It makes me think of the phrase "garbage in, garbage out".

[Hannnnaaaaaa]

I should reduce my time scrolling on instagram reels. The gender wars and other negative thing on insta posts and comments really effects my mood. Full of negative energy. You are right, we should reduce our exposure to negative environment.

[gisellecore]

About exfoliation I use exfoliating gloves it literally made my skin(not my face) soooo much better try it out girls

[estelleleroux]

I've recently started doing facial massages with bio-oil and it's helped so much with puffiness in my face, releasing tension in my jaw, and dark circles beneath the eyes.

[soulkitchendenver]

Tip - don’t let unworthy men steal your time / beauty while still being gracious and merciful. Also - stop gossiping! It’s not a good look 👀

[Anavaeebaee]

I really love how all of these are so realistic, attainable and don’t cost a fortune! 😁 nothing about plastic surgery or tweakments! Thank you Jillz 💖

[imagease]

I'm home with the flu and really needed some positive content and stumbled across your channel. Thank you for being such a positive light!

[PriyanshiMirani]

Writing a journal on our daily bases can help us so muchh🦋

[WildVee]

Wow, cool experience! Watching this and I already do most of these, but sometimes still struggle with feeling unhappy with myself, my body, being feminine enough, etc. It's an eye-opener that sometimes, doing all the feminine things doesn't automatically solve issues you might be struggling with mentally, but it helps with feeling validated :)

[juliaodonovan]

These were excellent tips! 💖I loved the tip about choosing suitable colors. It really does make a HUGE difference! Something I'd love to add is choosing the right shoes for you. I walk a thousand times more confidently in my Duckfeet boots rather than heels. So, I don't wear any sort of heel! Even if we do everything else right, uncomfortable shoes will undermine all our efforts.

[WellWithHels]

The energy one is HUGE 😍 I’ve found this really make a difference for me! And movement you enjoy ☺️ I share lots of intuitive movement classes for anyone wanting to find something joyful and feel good x

[masondoll]

Something with posture is to sit with your "sitting bones"!!! Roll your hips back till you can actually feel youre sitting on different bones. Your lower back will be more "forwards".

[deliciouslyme]

Thank you for this video. ❤No matter how much we try, we always need reminders and tips. I haven't exfoliated my body in quite some time! Will do that this week!
I paused your video and did a 10 minute yoga stretch because I've literally moved and hadn't given myself any time for any pampering. I then walked in front of my mirror haha and then sat down again to paint my nails ( a festive red!) whilst watching the rest of your video.🥰. Really needed this! 🙏
I wish we had Thrive market in the Uk :(.

[iguessitslydia]

I can recommend figuring out your Kibbe Body Type. I'm a Soft Dramatic and it helps me a lot to find suitable clothing for my body. This combined with Colour Season is so helpful.
Aly Art has a lot of videos on the Kibbe Body type!

[k.]

On point, with everything!!! Yes! Good reminders!! Thank you 😀

[robinban]

I have lived with serious mental illness my whole life and I have never felt beautiful really, sometimes I did but usually I just poured every ounce of energy into surviving and living another day. I often felt I was wearing someone else and that I didn’t know what I really looked like at all.

Over years and years of therapy and caring for myself, I am finally in a place where surviving the day is not something I have to focus on and think about anymore.

Watching your videos has been a guiding hand towards being the woman I want to be. After a life of feeling the way I did, when I finally got to the other side I stood there wondering “what do I do now?”

Thank you so much for your videos, you do so much good work.

[Mrs.Deanna_Ember]

These are excellent tips 👏🙂 I need to practice being in the moment and not dwelling on things that needlessly stress me out or put me in a "mood". Watching hallmark movies lately seems to help 😁

[sulusu]

In the colder months i absolutely take so much joy in putting on lotion or coconut oil & getting dressed to head out. I feel so cosy knowing my body is being nurtured in that way when I'm working or just out in the world.

[vedikajoshi]

❤❤I'm so glad that these tips are right on point, and you're not beating around the bush !! I've finally found an actual tips video instead of someone just stating the obvious " do your scincare and hair and you'll be fine."
LOVED how in-depth this video is ❤❤❤❤