filmov
tv
20 Minute Dumbbell Unilateral HIIT Workout – Full Body Workout
Показать описание
Get 30% off on your entire order with FUNK30.
This video is sponsored by LetsGetChecked.
Funk takes you through a 20 minute dumbbell unilateral HIIT workout to help build muscle while burning fat. Unilateral training helps you to train both sides equally and helps avoid overusing the dominant side. This 20 minute dumbbell HIIT workout will also help isolate and correct muscle imbalances.
My BEST Workout Programs
My Social Channels
Watch more of my videos!
20 Minute Dumbbell Unilateral HIIT Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes
1. One Arm DB Swings 30x2
2. One Arm Chest Press to Skull Crushers
3. DB Clean to Reverse Lunge
4. Loaded DB Ab Crunches
5. Single Biceps Curls
6. Single Bent Over rows
7. Single Racked Squats
8. Single Shoulder Tripe Raise
9. Single Side T-Raise Rotation with DB
10. Thrusters/Mountain Climbers
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
This video is sponsored by LetsGetChecked.
Funk takes you through a 20 minute dumbbell unilateral HIIT workout to help build muscle while burning fat. Unilateral training helps you to train both sides equally and helps avoid overusing the dominant side. This 20 minute dumbbell HIIT workout will also help isolate and correct muscle imbalances.
My BEST Workout Programs
My Social Channels
Watch more of my videos!
20 Minute Dumbbell Unilateral HIIT Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes
1. One Arm DB Swings 30x2
2. One Arm Chest Press to Skull Crushers
3. DB Clean to Reverse Lunge
4. Loaded DB Ab Crunches
5. Single Biceps Curls
6. Single Bent Over rows
7. Single Racked Squats
8. Single Shoulder Tripe Raise
9. Single Side T-Raise Rotation with DB
10. Thrusters/Mountain Climbers
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
0:23:41
20 Minute Dumbbell Unilateral HIIT Workout – Full Body Workout
0:26:45
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
0:24:02
20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
0:21:13
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
0:25:46
20 Minute Dumbbell Full Body Workout | Strength + Cardio
0:24:55
20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
0:23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
0:26:24
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
0:28:05
20 Minute Full Body Complexes and Sets Workout | Dumbbells
0:25:32
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
0:36:38
Day 19: 30 1-DUMBBELL FULL BODY Workout [Unilateral Exercises] // 6WS2
0:25:30
Upper Body Unilateral Workout | 20 minute
0:21:03
20 Min Dumbbell Tabata FullBody Unilateral Workout
0:34:35
UNIQUE Unilateral HIIT Workout - Full Body, No Equipment | Caroline Girvan
0:23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
0:34:56
DEFIANCE Dumbbell HIIT Workout - Full Body | EPIC III Day 20
0:50:14
UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan
0:37:46
STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29
0:33:11
20 MINUTE FULL BODY SINGLE DUMBBELL WORKOUT | NO REPEATS!
0:31:48
30 Minute Unilateral Dumbbell HIIT Workout | Build Muscle | Fat Burn
0:23:57
20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan
0:27:04
25-Minute Unilateral Arms and Abs: Day 2
0:25:28
20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
0:24:25
20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
Комментарии