His Squat Was So IMPRESSIVE!😬

[SquatUniversity]

Want to squat MORE WEIGHT? Take a lesson from the best lifters in the world - proper stability with breathing & bracing is a fundamental that must be mastered!
.
Shout out @mega.gojira for the opening stitched video & @brandonmorgan.coach for the sandwhich drill demo. @muscleandmotion with the anatomy graphics.

[Dr._Vinnie_Boombatz]

Damn he went to depth too. Not like some of these half-squat ego lifters on YouTube. This is mind blowing

[christinenichols]

That's a lot of shifting his feet before he even gets started. His lung capacity must be massive!

[dattagaikwad]

Being a beginner, getting to know this secret this early, I see this as absolute win!! Thanks Sir !!

[wallycunningham]

Can really see his breath in then brace clearly in this vid, amazing!

[taro_maximus]

The most fearless people are those helpers, and they really believe they'll be able to do something if process goes wrong

[dmiller]

Any random person on the street would think that guy was fat and not strong... 😅

[millroll]

Another thing people don’t think about, is how unbelievable difficult it is to walk out and keep that bar from wiggling horizontally. That’s a regular ass 45 lb bar. I had it happen once with 585ish lbs and it scared me half to death. Can’t even imagine at 1000+lbs

[Bioshocking]

I’ve never seen that many spotters. Amazing stuff

[manuel]

Bro is getting ready for his demon slayer training arc with this one 😂

[aladdin]

Man lifting off the weight from the brackets alone is crazy.

[baconhackerroblox]

eddie hall did double without support
And it was an ton

[jickhertz]

Oh that's why I get a weak breath hold like 50% of the time, haha tysm!

[bigmoose]

Man went Arse to Grass in 1 fluent motion on that one 👏🏾 👏🏾 Bravaaa

[menotu]

I love explaining this to people, but when other people explain it I’m offended

[bubbawubba]

That lift aint nothing for Anatoly. He can do that one legged

[NES--]

What’s funny about that is the empty can can support one’s weight and as a trick you can lower down to it and barley touch the side and it’ll collapse

[asdfghjklasdfghjkl]

How do you continue to tighten the core while lifting? I tried the belt but it was not working well.
I am unable to focus on tightening my core and lifting with good form the same time.
Please help me with this

[juld]

thought he was gonna talk about eating plenty before lift 😅

[jmdoula]

And how do you do this without compromising pelvic floor? Or more specifically, what should be the coordinated action happening with the pelvic floor?