how to improve your running form | running form tips

running every day day 1729

What's up my beautiful people!? In today's video I'm giving you my top 8 tips to focus on when working on improving your running form or when you don't know where to start as a beginner runner! You can focus on each one individually and add on as you go. Remember, there's no "one size fits all" approach to running. All of our bodies are different and move differently so we just have to find what works best for us. Let's get it, let's gooo!

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[drone]

1:04 Shoulders
1:21 Core
1:50 Forward lean
2:45 Eyes
3:11 Arms
4:19 Forefoot landing
6:49 Back leg
8:15 Stride length

[pullingmonster]

I needed this very much, I just hit my first 4 miles yesterday.
Thank you Hellah✌️😄

[DanRuns]

Loving the indoor setup! Beautiful form

[jasmine-]

Watched yesterday and tried some the running techniques you mentioned this morning on a 3 miler. Ran faster than expected, thank you for the advice and content

[lighthouse]

Thank you HellahGood ! first time viewing your channel, I’m still learning how to run with good form and I’m in my mid 40s lol! It’s never too late to learn, and you are an excellent teacher.

[dalenna_]

I'm planning on doing a marathon next year. It'll be my first one! I will definitely use these tips in my training

[BossFinale]

Haha! The first thing I noticed in the thumbnail was the raised shoulders. I'm a very casual runner, and that's one thing I always struggle with. Thanks for sharing this info, man!

[scottyundiscovered]

Very helpful Hella! Your tips are coming from your unique experience. All the time you spend running you actually think about your form, how you do it and how can you improve your efficiency and then share it with us. Love your energy! Keep spreading love.

[seanroderick]

I was looking for a daily/ weekly runner vlogger as I transition from body building back to running and I found your videos very interesting!

[Turismo]

HellahGood your the running Guru I swear!! Im defo going to work on improving my arm motion, and the lean forward. I feel so comfortable on my runs thanks to you and my new altra paradigm 6, like running on clouds, yours look great to! This has got to be the most efficient and comprehensive need to know about running, I could saved years of bad form if I found you earlier.

[MrKsprunger]

This is perfect for Kade…definitely something he needs to hear from someone who he’ll listen to!

[Allard]

Thank you for the tips and the positive attitude!

[emilyburk]

I decided that I wanted to be able to run a 5k by the end of the year. Right now I can only jog two minutes at a time. I never realized growing up that there was a proper running form. It's interesting how different it is from what I thought! Very informative video I will be implementing your tips as much as I can moving forward.

[chasingcultures]

Thank you!! I am for sure going to be focusing on this today!!

[cmigotsky]

Great video. Fantastic info on good running form!

[hiddentalentssd]

Can’t tell you how much I appreciate your knowledge. Can you please do a video on cadence. I always try to stay at a 180 cadence which is good and bad. Good because I think it reduces my injuries but bad because ego to stay there pushes me too hard.

[moumous]

tip #7 !!! didn't imagine it could be so important! and also #8!!! love this guy already!!!

[michaelalbrecht]

Thank you for the advice I’m gonna try some of the lean forward short stride technique

[alexli]

This was really helpful! I particularly enjoyed the segment where you told us not to do the salsa. XD Great stuff!

[damodaraomalley]

Thank you brother keep up the great work🙏