4 Exercises your nervous system & pelvic floor will be thanking you for 💜

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How you do the exercises is what matters most, instead
what exercises you’re doing 💥

Your nervous system and pelvic floor are connected. And I mean who isn’t stressed these days🤷‍♀️

It’s more of when we are in a constant state of being stressed out, in the fight & flight mode all the time it can become an issue.

When this happens being stressed can cause tension in our muscles and you might not even know it’s happening. Things like clenching your teeth, neck & shoulder tension, glute squeezing, & more which can all impact the pelvic floor.

Tension & tightness in the pelvic floor can contribute to things like:
🌟hip or low back pain

🌟bladder leaks

🌟pelvic pressure or heaviness

🌟 constipation

I LOVE these exercises when coupled with breathing for your pelvic floor! They help to calm the nervous system, reduce tension, and tap into your breath…such a powerhouse 😮‍💨

In just 60 seconds you can take your body from fight & flight to rest & digest 💪

What questions do you have about the pelvic floor & nervous system ⬇️

#pelvicfloor #nervoussystem #stressmanagement #pelvicflooryoga #yogachallenges #hipmobility #hippain #runningmum #postnatalyoga
  1. Dr. Melissa Oleson
  2. Pelvic health
  3. Pelvic floor
  4. pelvic floor yoga
  5. pelvic floor exercises
  6. pelvic floor stretches
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