Rewire Your Brain: Reset Your Mind and Speed Up Healing

In this video I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery.

MENTIONED IN THIS VIDEO:

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THE GIST OF RECOVERY STORIES:

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LEARN MORE:

LET’S BE FRIENDS:

TIMESTAMPS:
00:00 📘 One Book That Changed My Life
00:32 👦🏻 Is There a 'Madman' in Your Head?
01:53 🔥 How To Get Rid of Him
02:53 ⚡️Are You a Negative Energy Hoarder
04:05 🎈Different Ways To Let it Go
05:16 🚪 Count the Screen Door Moments
06:14 😊 How Not to Choose Misery
07:13 🚪 THIS is How We Are Wired
09:16 🧠 The Core of Brain Training

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #recoverytips

[alextrombley]

Raelan, I just wanted to tell you not to underestimate the healing power that *YOU* possess. Many of your guests take a very ominous approach to being guests on your channel because they have an online program to sell. Some of the most helpful insight lately has come from *YOU* so thank you and please don’t stop 🙏🏻✌🏻

[ayianaarthur]

Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

[laurela]

“Pull yourself into this moment and start creating that bias towards happiness…”. This is awesome advice! Definitely a great choice to make!!!😊❤

[joannesaunderson]

I dont know how you havent got at least a million subscribers. You provide so much positive advice. Ive bought the untethered soul journal to try make my head a nice place to be 😊

[richasharma]

One of your videos which touched my heart!Without promoting someone.

[seaweedeater]

There is no way to happiness. Happiness is the way.

(Famous quote)

[anneliolaussonholmstrom]

Wow! That screen door analogy is so good. I will start using it, or trying to use it asap. Thank you! And the other tips were also very good. Thanks for sharing this 🥰

[laurenrae]

Raelan thank you so much for your videos! This one in particular has really helped me today during a big symptom flare. You are such a gift! I’m choosing happiness in this moment right now, even through my fear. 🙏

[marciagrahn]

WoW, this is SOOOO valuable! Thank you for sharing it, simple but profound and hopefully will be life changing for me too! THANK YOU!

[dawnriddle-knowlton]

Thousands of thank yous. You are such a blessing! I'm experienced with cognitive behavioral skills, yet this is such clear, beneficial advice. Long COVID Fibromyalgia and partial caregiver for older husband as I slowly recover.

[christineyeong]

Brilliant video, you summed up the negative bias voice perfectly👏👌

[Domsterman]

Love myself a Michael Singer talk in the morning to get me started :)

[Jamiejamjar]

Great advice, thank you so much, very helpful

[konstanzekiefer]

Happiness...maybe? I think I want to live a life that's full. Which is probably a life that throws some crap at me. The point is I think to not drown in reactivity to bad things happening but take them as they come and learn that it's not external circumstances that define us but how we show up for ourselves and the world around us.
Easier said than done.
I'm not sure that pursuing happiness as the one and only end goal can be truly successful.

[edunsavage]

good topic.i have trouble with all three of theses like many of us. thanks.

[ajourneywithm.e.reflection]

yes was just thinking about this this morning 😅😅😅 SO TRUE

[susiewensley]

Thanks Raelan, such a valuable video full of wisdom 💕

[lianpeet]

Great clip! Interesting concept regarding the screen door. I'm gonna try it!

[Freespirit]

Love this! Such a great reminder and one I absolutely needed to hear today. Thank you ❤

[gregschmelzle]

So good Raelan! Thank you so much for sharing. It totally makes sense!
I like the screen door analogy on our thoughts! Just let it go right through and don’t hold onto it! And choosing to be happy regardless of your circumstances can be hard, but it will be very beneficial!