How to manage acidity or acid reflux issues!

There are many reasons that our stomach sometimes produces too much acid leading to acidity or acid reflux, which causes a lot of unpleasant symptoms like heartburn, burning sensation in the throat, nausea, headaches, vomiting..

So, how can we manage acidity issues....

✅ Eat small & frequent meals (Avoid big gaps between meals).

✅Chew the food properly & eat slowly.

✅Drink Plenty of water throughout the day.

✅ Including certain foods like Basil seeds, cumin seeds, banana, oatmeal, on a regular basis.

✅ Avoid trigger foods like tea, coffee, alcohol, chocolates, high sugar foods, spicy & oily food, especially on an empty stomach.

✅ Avoid sitting or lying down immediately after meals.

🥗If you struggle with acidity or acid reflux …
DM us we will help you find & treat the root cause of this problem and manage it.

#acidity #acidreflux #stomachacid #acidityrelief Nutrition #DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #Wellness #nutritiontips✔

[DM-vxnf]

My wife is now two months into her pregnancy, and I’m slowly beginning to understand just how incredible mothers truly are. Carrying and nurturing a life within is no easy task—it's a strength beyond words.

A heartfelt salute to every woman.

Inside a woman lives a daughter, a wife, and a mother.

Respect and salute to all.

[maanviaarush]

My daughter got heartburn after taking antibiotic for leg pain

[GCPCA-pb]

My dinner time is around 9 pm I will not eat anything until the noon next day. I have been doing this since 2015. That should solve many health issues!

[curowellness]

There are many reasons that our stomach sometimes produces too much acid leading to acidity or acid reflux, which causes a lot of unpleasant symptoms like heartburn, burning sensation in the throat, nausea, headaches, vomiting..

So, how can we manage acidity issues....

✅ Eat small & frequent meals (Avoid big gaps between meals).

✅Chew the food properly & eat slowly.

✅Drink Plenty of water throughout the day.

✅ Including certain foods like Basil seeds, cumin seeds, banana, oatmeal, on a regular basis.

✅ Avoid trigger foods like tea, coffee, alcohol, chocolates, high sugar foods, spicy & oily food, especially on an empty stomach.

✅ Avoid sitting or lying down immediately after meals.

🥗If you struggle with acidity or acid reflux …
DM us we will help you find & treat the root cause of this problem and manage it.

#acidity #acidreflux #stomachacid #acidityrelief Nutrition #DietPlans #Nutrition #CuroWellness #FromBeingToWellBeing #NutritionConsulting #Health #Wellness #nutritiontips✔

[shahanahmad]

I am facing this issue from 10 years
I am under weight, I am not able to digest my food, may kya kru 😢

[KeshavKataria-jd]

A lot of people I know have recommended Lavanbhaskar Churna by Planet Ayurveda for digestive issues and acidity. If you’re struggling with similar problems, this could be your answer!

[weichen]

I have been facing this issue for almost a year now and also dry mouth. I first thought it is from mouth so I got my teeth cleaned and the dentist assured me that it will cure the bad breath but it didn’t. I have gerd issues but that is normal from a while and i also think i have sinus because i usually have running nose when i get up and a kind of irritation in nose. At work I have to talk to many people and it kills my confidence when they rub their nose. I just forget what i was talking about and it is creating problems for me. I brush my teeth twice a day. Eat chewing gums entire day and keep my mouth hydrated by drinking water yet this shit isn’t going away. until I meant Dr Emovon on YouTube. May your days be full of good health just like you help me got rid of my bad breath problem. Thank you for doing a good job Dr Emovon on YouTube, I’m grateful..🫁🫁

[vhemalatha]

1 year nundi acidity and gastric problem tho suffer avtunna mam endoscopy ayendi treatment tisukunna but stomach pain okate taggindi chest lo pain alane vundi and still epatiki kuda chala pain ga vundi chest kuda baruvuga vundi nidra kuda vastaledu please solution Chepandi

[yogitabhatnagar]

Hi
I have been facing issue for almost 5-6 month, facing acute pain in chest.. pls suggest

[pujaboina]

Hii sis, have gas come out if I eat, pokoda and spice food, what to do

[SurinderKumar-xzbw]

Planet Ayurveda’s Acidity Care Pack is a game changer! My digestion feels so much better now. Thanks for this wonderful product

[sandeeppsarkar]

Hi I am suffering from acidity. I get burps throughout the day

[chaudhrywaheedahmed]

I am also face this plz advised medicine

[divyalilhare]

For me it happens after intake of tea, what to do

[ZixuAizen]

Mam can we drink Eno if we feel suddenly gas or acidity?

[Rocky-yl]

Milk wali coffe se bhi acidity bad jaati h kya

[deepikachoudhary]

I am suffering from nausea, feeling like vomiting but not, headache. What to do

[parmjetkaurgodsa]

Hlo sis can u pls help me mujhe boaht problem ho rhi hai acid problem rehti thi khafi time see burning vi meine kbi itna tyn nhi diya jaise khana khane ke baad vomiting feeling vomiting feeling reti he hai hamesha normal hai mere sath acid jo hota bo toh rehta he hai lein khafi saalo se 3 4 saal mera glla khrab rehta hai bohat jeda jaise kuch atka jai dwai vi bohat li hai glla khrab rehta hai mouth vi bitter taste jaise galle kuch kdwa sa ho aise lgta hai kuch smj nhi aata mere teeth bohat jeada khrab ho rhe hai jaise jodi keeda lg jata hai jb ki mai tyn vi rakhti hu kya k acid ki bja se hai bitter taste bohat preshan krta hai mujhe kuch acha nhi lgda lya krna chahi a kuch time pehla meine alovera juice tyr kiya tha usse mujhe theek tha lekin ky j acid ki bjha see hai glal khrab rehna bitter taste pls help didi🙏

[aravindkondayapalli]

hi madam I'm suffering from acid or i dont know but but burning in chest help me

[vanshikamukheja]

"Hakam Churna se Natural detox feel hota hai, digestion bhi bilkul theek ho gya 🌿😊"