Power twister workout | full upper body

A short but very effective upper body workout with one of Bruce lee's favorites.

[MachismoFitness]

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[jamesmiller]

71 years old, the twister was my first piece of equipment, bought it in 1969, still incorporate it in my workouts at times...consistent, ongoing training and diet are the true fountain of youth boys and girls, never stop..

[craigross]

I had one of these as a kid. Went nuts on it all winter. Acquired a ridiculous ability to climb ropes without using my legs!😄

[siraajmahmoood]

My dad used these 40 years ago in the 80s, still cant beat him in arm wrestle.

[twofour]

Careful doing the behind the neck one if you have neck hairs

[KingPancakez]

Been a gym rat for almost 15 years now & got the Power Twister last week. Gotta say.... my 1st day of working out my chest on this thing with the slow reps made the next day burn feel intense. Glad I bought this.

[earthborn]

I'm an overweight truck driver with diabetes and decided it's time for me to do something to get my body back in shape. I just bought one of these out of the truck stop. I have get to figure out what the weight is on it. And I've used it twice today. Tomorrow I'm going to remember to stretch out first 😁

[chantolosa]

Watching workout videos determines me to workout harder

[stickylala]

OMG there's been one in this house for a long time, I didn't even think it was such a viable workout tool until now, definitely wasn't expecting those kinda burns

[IGeorge]

Tried this today with a 20 kg & boy it is a lot harder than I thought, was struggling after the first one. Will be working on this more. Thanks for the video, really useful full body workout with it.

[robcourtney]

I've owned my power twister since 88 and has come in handy over the years. However after watching this video I realised how effective the traps workout trick is and have now thrown it into my regime

[vistaprime]

I bought one for quarantine it was one of the few pieces of equipment in the stores at that point. Thanks for the tips of how I can use it.

[ciphbudd]

I just bought one. I feel stronger after a few days. 😅 I 💪🏾❤️ it.

[zorbexfx]

Thanks for sharing this, I have one of these at my desk and I make a habit of every hour or two stopping work and doing 3 sets of one exercise and then on the next break a few sets of another. With good breathing and doing this several times a day I find it increases my productivity, helps my brain to focus better and you squeeze in a good workout as well. This is a great device. Again great video and thanks

[nicsmada]

"& YOU SEE... I CAN'T DO IT!" 🤣👍 PRICELESS, YET HONEST!

[cheeesefunnel]

now there is a guy who looks like his name is Chuck Colton, drives a giant truck and a black indian motorcycle, has a collection of about 10 revolver guns, arm wrestles for cash, smokes thick cigars, drinks whisky with his pancakes and power twists in middle of night when he wakes up to wizz lol, thanks for video Chuck, subbed

[bradbodfitness]

Just got one of these. The medium tension one. Doing behind the back is so hard! Makes me realize how weak my back is

[mrable]

Just got one last night, great workout with biceps curls added

[puchibamba]

Exactly both positive and negative contractions the way it supposed to be used!

[Omegaknight]

Thanks for the tips!! I had this bending bar for a while and now I can get a good workout