Power Twister for chest, shoulders, arms, and more

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The Power Twister bar is a fantastic minimalist training tool for the chest, shoulders, arms, and core. Plus, it adds a whole new level of muscular engagement when combined with lower body exercises.

In this video, I'll reveal how I came to find the power twister, which power twister is best, and the benefits: including chest development, shoulder function, and a boost in total-body strength.

Connect with Zack:

Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Intro
0:54 Steel Bending
1:40 The "Pec Stick"
2:28 Chest Development
3:03 Shoulder Function
3:50 Total Body Strength
4:31 Python Power Twister Bar
5:09 Power Twister Online Training Course

[christianstreit]

I've got a very cheap twister and really does the trick!
After a few weeks of intense Training four times a week
I could already see more tight-
ness and more details in my
upper body (okay, bodyfat is
pretty low, aka hard gainer).
A few weeks in and the chest starts to stretch my T-shirts...

Request: Could you please
do a video on how to progress
with set-and rep schemes
before one gets the next
stronger spring? 💪😅

[shantanusapru]

Interesting...
I remember the 'Bullworker' was based on similar principles of overcoming isometrics...

[JesusGarcia-Digem]

Would the power twister be a good replacement for chest flys?! Better hypertrophy?

[ericsopp]

Would love your opinion on this traditional power stick vs the newer hydraulic and variable tension ones. Trying to decide which to purchase now. Thanks in advance!

[DefundTheFringes]

"Bender" is a better word for these than "twister."

[dendisugiarto]

Hi can you give video about how to bend power twister? I can bend 50, but when i go to 60, its very hard. I do some grip strengh training like deadlift, hand grip, close grip power twister but still cant bend 60 kg

[coolloser]

Im getting alot of inner elbow pain when using the heavier ones. Is anyone else having this issue?

[benolaivar]

Which is more faster going through the gym the power twister because im always busy i cant always go to the gym

[nza]

Would you say that this would seriously improve an (3-4 years) intermediate lifter’s chest muscular development? Especially for Hypertrophy?

[antonnovo]

Is it good for chest muscle growth though?Thanks

[mangmiketeamtaiaha]

How come this power twister you use, has the same brand name as my power twister "Python" Any Idea?

[Fanny_Snuffle]

I had one back in the 1980’s. It was called a “musculator.”