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Step-up - Looking for a glute exercise? The step-up is a great way to build your booty.
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Take a box that will put your leg at roughly 90 degrees. If the box is higher, the exercise will be more a glute exercise. If the box is lower, the exercise will target more of the quads. Drive through the posted glute, chest is straight and abs are braced.
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Step-up - Looking for a glute exercise? The step-up is a great way to build your booty.
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