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Dumbbell Bulgarian Split Squat
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The split squat is a great isolation exercise for the quadriceps, especially if you are working out just with dumbbells or home workouts.
In this tutorial, I cover the ideal stance, bar path, and how to remain stable in the exercise.
Accelerate your journey to build muscle and lose fat for FREE, by signing up for
10 SIMPLE STEPS TO BUILD MUSCLE AND LOSE FAT:
For 1:1 Coaching:
In this tutorial, I cover the ideal stance, bar path, and how to remain stable in the exercise.
Accelerate your journey to build muscle and lose fat for FREE, by signing up for
10 SIMPLE STEPS TO BUILD MUSCLE AND LOSE FAT:
For 1:1 Coaching:
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