4 Self-Soothing Techniques

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”

Brendon is also the executive producer and star of THE BRENDON SHOW on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a Top 20 chart-topping health podcast.

[AhmetKaan]

*You can NOT control what happens to you, you can only control how you respond to them.*

There is power in your response. 🔥

[AhmetKaan]

*Most great accomplishments were achieved by the people, who at first had no idea what they were doing.*

Keep going my friend. I am cheering for you. 🙂🖤

[ItsSoarTime]

I HEARD AND I RECEIVE AND I WILL PRACTICE THIS TRUTH EVERY SINGLE DAY FOR THE REST OF MY TIME ON
THANK
LOVE his passionate expression!!!!

[triciabrown]

'The peaceful warrior' I so needed these words. Every single one!! 😊❤🙏🏾

[AhmetKaan]

*"Everything in life is easier when you don't concern yourself with what other people are doing."*

The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤

[njpritz]

I love this 💖💖💖 This is absolutely relatable to me. In life, things suddenly get better and suddenly get worse. People come and people go. But as long as we are centered - it would not matter. Peaceful warrior ☮️💖

[shaundraandress]

Yay first!!!! Love this show!! And I literally needed this topic right now! 🙌🏼

[nandinirm]

"Autobiography of a yogi" audiobook

[shxxylophone]

-Taking a shower
- soft slow songs
-breathing deep and slow
- meditation and yoga
- clam though ( you will be fine) you can do this)

[JakeLoni]

Needed this Brendon! Thank you so much!

[chrisadc]

I really like this "Peaceful Warrior". Makes me feel like a red indian chief holding a bow an arrow...

[TheLisaTorres]

This so important to have in your arsenal. Thanks for sharing!

[RussMalina]

I don’t feel this is self soothing but about suppressing emotions (which is NOT healthy).
Self soothing is recognising, validating and processing your emotions. This is healthy.

[debuggerau]

Couldn't agree more, bless your bliss

[jdlc]

Man you are stressing me out with your blaming.i came to help self sooth myself

[annemarie]

Really needed this today Brendon...was in a very anxious moment....thank you💖

[Desertrose]

Hi Brendan, what’s the best way to deal with panic attacks while driving? Any YouTube’s or suggestions? This just started Couple years ago and had developed into Agoraphobia :)) anything at all might help thank you

[maricdav]

I had to self soothe myself after watching this video

[mouthface]

Self soothing tips sound good. Do you have tips for setting boundaries that are healthy? How do you speak up? It's good to release the anger and anxiety, but we also might need to address the triggers whether its our own stinking thinking or the actions of others.

[sacdaabdurhman]

“Some people want it to happen, some wish it would happen, others make it happen.” Which one are you?