DBT Distress Tolerance #8: Self Soothing

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In this exercise, we'll engage in the practice of self-soothing. We'll explore various ideas to help you experience a subtle sense of inner peace. Keep in mind that each of us is unique, so you may discover that you resonate more with certain activities presented here than with others.
  1. Dialectical Behavior Therapy
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Комментарии
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Wow, im getting overwhelmed with ALL the ideas to soothe you....its stressing me out. Too many choices.

jillarchi
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Your website seems to be down and I can’t access the skills.

asiabrownlee
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How come you are so nice and beautiful?😊

Crocodonkey
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'Self soothing' ... If I EVER heard an adult say that they needed to do that, I would recommend psychiatric care. Whenever I see a liberal mention doing it, I want to ask what grade they're in and if their mommy knows they are using the computer. Sorry ... This is just 'My truth!' Too many liberals are easily offended by everything they disagree with, & need soothing ... But they feel they are qualified to tell others what to believe. 😂🤣😂🤣

pegatheetoo