What Was Tom Platz's Leg Training Frequency? 💥🦵 #shorts

Subscribe for more bodybuilding short-form content!

Check out the full video on Youtube ⬇️
RepOne: Comeback einer Legende | Die ganze Story

#tomplatz #thegoldeneagle #arnoldschwarzenegger #quadfather #5morereps #bodybuilding #gym #fitness #mrolympia #trending #gymshorts #bodybuildingshorts #fitnessshorts #goldenerabodybuilding #squat #legday #bodybuildinglife

[Heatblastisgoat]

Idc what anyone else says tom is the most charismatic bodybuilder of all time for me

[ephraim]

Arnold is the kind of person to give you the wrong advice so he has the advantage

[maximiliandort]

that leg flex is like a jumpscare what the flip

[blackwolfwhitewater]

That’s why Tom Platz is the quad father

[Christophermeow]

Theres something that looks so awesome about bodybuilding back in the day before the internet

[lewisgarland]

I trained twice a day 6 days a week a decade ago. I made some great gains (being on gear) recovery was never an issue how around 6 months of that my tendons started to give out and i ended up with some real bad tendonitis that took me out of lifting so long that i lost pretty much all my gains and never went back to the gym. Slow and steady wins the race! If you try to become Mr Olympia in a year something is going to give out!

[crazykiddd]

2 days a month is crazy work for that much mass, really puts MIke's way of training in perspective.

[JoseCruz-qgoc]

You can't copy someone else's workout and expect the same results you got to find out what works for you and what doesn't exercising is a self discovery journey

[johnnychopping]

Just for the record - NOBODY can work out twice a day 6 days a week unless they're juiced to the gills.

[PeterBaker-wm]

If there is anybody to listen to on legs. It is Tom. There are current body builders today that look at Toms legs. Saying damn how did he do that .

[chrisweidner]

If only I had known this 50 years ago.

[rayr.]

All of you out there trying to hammer legs like Tom, he said many times and here again his volume was insane but his frequency was low you can't do both!

[caiolucena]

That leg went into overdrive in fraction of a second.

[williamdawes]

Rare we have this man still alive I am grateful for this

[TurboGomez]

Exactly the problem with the online fitness industry nowadays, every single person is different and will react differently to different diets and training regimes. Find out what works best for you as an individual work on that and pay close attention to your weaknesses should bring the best results.

[MasterApprentist]

Can you imagine how hard those sessions were to do 2 leg days a month and be quadzilla

[jamesferrinjr]

I think Tom Platz would be an incredible villian in possibly MCU! Charismatic and bad ass

[mr.bb]

He's right. Work out Legs as hard as you can every 14-days. Only twice a month. On 1st day No less than 8-10 reps & the other day 12-15 reps for each set for an hour long session. Ur legs will grow in strength & size like never before. I did it every 7-days & they never grew much but were strong. Wait another week & they have both full strength & more size. Wish id known this as a beginner. It really works well.

[fsca]

Legs every two weeks makes me feel like I’m starting back from square one all over again specially when it comes to squats.

[factsrus]

When god created man Tom was there saying “give him legs “ 😂