Menstrual Cycle Tracking-What You're SUPPOSED to do when using for birth control

I'm not a fan of using birth control as a contraceptive so I learned how to cycle track! Here's some basic info on how to do it and how it's going for me!

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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.

[Baxfam]

Thanks for talking about this! More women need to know this method. Mother of 3 here! Pre babies, I was on the pill for 2 years and once I got off it it took over a year for us to conceive. I do think it was the pill. We now do fertility awareness and pull out method. Its 96% effective. I also have a diaphragm but its not my favorite personally because I have a retroverted uterus but a diaphragm is a good option for during your fertile window if you don't like condoms.

[sarahpaulet]

Hi! Congrats on you son and thank you for the helpful tips :) I’m starting this method as a 21 year old w no kids! Wish me luck

[NaturallyKarli]

This is so helpful! I appreciate how you share your own experience. I'm very anti-birth control as well but have been using the copper IUD for years just to be safe. Your video is quite inspiring, however. It takes a lot of courage to go this route, but it definitely has its benefits!

[MicolAndOtherAnimals]

Great info! I didn’t know you needed an extra layer of protection when you’re doing the cycle method!

[runningwithjane]

Great video! Yes, I hope you get to go on your 10-year anniversary trip not pregnant...and maybe make another baby there (if that's what you want, haha)! I'm definitely on Team "Have the third kid." 😂❤