Top Fruits to Lower Uric Acid Naturally and Prevent Gout.

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Uric acid is a waste product in your blood that forms when your body breaks down substances called purines, found in many foods. Normally, your body gets rid of uric acid by dissolving it in the blood and removing it through the kidneys as urine. But when you eat foods high in purines—like red meat, alcohol, or sugary drinks with high-fructose syrup—it can cause your uric acid levels to spike. This can lead to painful health problems like gout, kidney stones, kidney issues, and even high blood pressure.

In the right amounts, uric acid actually works as an antioxidant, protecting your body from damage. But too much of it throws things off balance. In this video, we’re sharing the best fruits that help lower uric acid naturally by boosting the function of your kidneys and intestines, so your body can flush out the excess more easily.

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