How To Calm Down When You're Angry

It's only human to get angry but sometimes it can get out of hand. In this video, we learn about how to calm down when we're angry, a skill we need to learn.

Watch and Enjoy!
Kirk & Kim Duncan

ABOUT US
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Kirk Duncan – President/Founder of 3 Key Elements, provides contemporary training and a greater perspective for fine-tuning personal, family, and business communications. He trains you how to implement these techniques, and experience improved relationships, increased awareness, and more productivity and effectiveness in your life.

Kim Duncan – Vice President of 3 Key Elements, loves to teach others about the abundant power that a woman has when she embraces her feminine energy—in the home, in the workplace, in the community, and in the world.

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Video by:
Nate Woodbury - YouTube Producer

[SultenZone]

I think I realized what it was for me. "Anxiety > Irritation > Feeling Of Being Ignored > Anger"

[primeagar]

I watched this video while angry, it pissed me off so much that he took so long to get to the points that I threw my phone and broke it.

[li.d]

Everybody who was angry skipt the first part me included

[nanipena]

Sometimes when I’m angry I cry or I just go to my room in peace I also pray. Thanks for this lesson I appreciate.

[naya_gpl]

Thank you for this. I'm often irritated with my mom and I got really mad recently. Being angry and staying that way is toxic and I needed an outlet to channel my anger. Writing down and mapping my emotions helps me visualize these patterns better so I don't have to get pissed off

[SelenaOlalde]

Honestly I went to therapy for anger issues when I was in high school my therapist told me it’s like a Triangle first she told me to Feel. She said before we get angry we usually feel it in our body first like we can feel it on our face, fist, whole body, etc. She then said realize ur angry by knowing where u feel it. She then told me when u realize this feeling stop to Think that’s the second part of the triangle. Third take a positive Action. It u ever just need to walk away cause u can’t handle the anger do it but think about it and come back to it when ur ready to handle the situation.

[raymondbillups]

Thank you for this video. The biggest things I learned was to write it down as an outlet, Anger is built off other emotions, own it and do not blame others. I think I blamed others in the past and it only lead to more pain. I will reflect on these tips for the rest of my life.

[Childcreamator]

Bro I was so mad this video was pissing me off at first

[michaelisaiah]

It took so long for him to explain it I wasn't mad anymore

[jorionjorequim]

I just can stand watching my classmates getting hurt or being bullied by others. I can't stop the fight with words, so when I use my fist to stop it I will get out of control. If I just don't do anything and try to supress it I just get really mad and can't concentrate on anything.

[jpage]

Thanks for this.I have felt such a powerless internal rage and anger to situations in my life and I can see how it's ruing my life. Your diagram has given me hope to tackle it. Lord have mercy, I don't WANT to be angry, it's such a internal implosion, bouncing around like a rabid caged animal. I will work on implementing your strategies right away. Thank you and God bless.

[classyrobot]

I watched the video, thank you. You're right. Anger is a reaction, and I need to own the fact that, yes I might be upset with someone because of something they did, but the anger is mine and mine alone. I need to try that chart drawing thing, because I've been an angry person all my life and these last three years have been... Pretty terrible. Went to some dark places. I'm sick of it. I don't want to be angry anymore. Genuinely, thank you

[alimccreery]

I needed to listen to this because I have two narcissists in my life in which I’m educating myself as to what’s really going on. The tracking part is what I need to pay attention to because as everyone knows triggering is what narcissists do. I’m getting a grip on why I’m reacting and not responding. It’s important for me to realize when I’m around assholes I need to just get away in order to save myself. Thank you for your video. 👍

[kentmerzlock]

I used this immediately after coming home from Royalty & Romance. Something happened & I got ANGRY. I could have undone an amazing weekend of education and inspiration in 5 min talking to my spouse, instead I watched this. Powerful! Thank You!

[jenbyrne]

This. Video changed my life. I have been suffering with bouts of anger. Nothing was working and I had tried it all. Even medications. Social workers, doctors.

I watched this video and something shifted
I felt for the first time in my 34 years of life that someone understood me. That was huge for me . I didn’t feel so un normal or the mad one or the one who always gets mad.
I was at such a bad point that relationships were being infected. Loosing jobs, loosing everything around me.

[shicklic]

I always am so embarrassed in my self because i love basketball and when ever i miss shots... i think people are just looking at me and talking about me so i will get sadness embarrassment and frustration...


Thx so much for helping me!

[nata]

The best lesson. Cause I don’t know how to control my anger I’m destroying my self, my health. Thank you

[angela]

You have helped me today. I felt totally helpless about a situation and have been trying so hard to somehow recover or work it out. This is a major step in the right direction. Thank you so much!!!

[Pridembttrthnyu]

I know this video is 3 years old but I gotta say 2 things.
1. You're absolutely right
2. Thank you so much

[DrumMatrix]

I love how you are good at drawing what I feel on the inside - or mapping things out!