Ken Berry, MD Proper Human Diet Q&A

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…









Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[dirkbaeuerle]

Reason I don’t have chips, pasta, bread, cookies, sweets, desserts in house is because I binge on them easily.

[GShileikis]

I have to Thank You from the bottom of my heart for all you do. I'm a 71 yo male whose Type-II Diabetes started when I was 65 and have been treated with Metformin from the beginning. My doctor (VA - due to numerous Medical Disabilities) has also offered me dietician help which only offers the USDA Health Guide which I now know it %100 upside down & sideways. Two months ago I started watching your PHD series and have also gone Carnivore as best I can, still some carbs. Regardless I have lost 30 lbs and feeling so much greater it's unbelievable. My goal is to drop another 30 lbs and I feel I can do it by continuing with the PHD routine. Again I Thank You for being open and honest about a disease that does NOT have to be a handicap any more.

[SigrunHT]

I'm a 79 year old female, living in Australia. I don't trust my doctor because it's extremely obvious that he doesn't know a real lot and relies mostly on writing prescriptions, he's the best I can do in a small town. I don't know how often I've had to find answers for myself. Thanks to a Jordan Peterson video I came upon the carnivore diet, went on to find Dr. Berry. I've been largely carnivore with additions that I've carefully researched. Plus I'm working out in a gym and with my adult son's help and lifting quite heavy weights and gaining muscle. It's slow going, I guess because I'm in a hurry, but I am losing weight which I desperately need to do. Without people like Dr. Berry I'd be on the road to ill health and a much shorter life. It's only been just over 2 months and life is getting better.

[susanhogan]

Hi Dr Berry, I’m a 65 year old women. Started carnivor 2 weeks ago. I’m a type 2 diebetic. When testing my sugar is down in 80-90s. My husband and I are both doing it and we both feel like our energy has improved. Thanks for all u do

[GLockman]

Don’t ever stop Dr Berry!! Keep on keeping on!

[lisacreason]

I have heard many unhealthy people say that they didn’t care if they woke up the next day. Sadly, I understand this thought. BUT!! Once you regain control of your health through PHD… you start feeling a purpose again, rekindle desire to do things you want to do. This is the hope he is talking about and it’s real. ❤

[papertowel]

I was having minimum 3-4 heart palpations per minute for over a year. Primary doctor recommended take magnesium which i did but still was having palpations. Went carnivore for my skin but found that after a month my palpations are completely gone. Going on 3 months now and truly feeling great.

[spreadthegospel]

We appreciate you Dr. Berry!
Praying for you!🙏🏽

[ChattanoogaDave]

Almost 3 weeks carnivore down 14 lbs! Wow. The soreness is leaving now and feeling much better! Thanks from Chattanooga!

[KimSchmidt-zz]

Hi dr berry. I've been carnivore for 1 month. Only lost 3 lbs but body composition has improved. When I get bit by mosquitos I usually swell terrible. I don't now. Was on zoloft. Don't take it now. Have brain fog I don't now. No energy. I do now to be a mom to 4 energetic children. I had horrible joint pain. I don't now. People still telling me you can't just eat meat! I do now and they are SO WRONG. And very mislead

[silentrunner]

I have been giving blood every 8 weeks for the last few years. Hematocrit runs high 14s to 15s. High quality, healthy low carb carnivore blood. Red Cross loves me. Donate, a good way to pay it forward and contribute to the community. I turn 70 this fall.

[otemoyansan]

I am well today due to Dr.Berry's video. I was on low carb diet for 20 years which kept my HbA1c below 6.4. But March 2023 it went up to 6.9 which made me an official "Diabetes" . I had Rchop in 2018, 2019 for DLBCL. My WBC was too low, Neutrophil was too low, my oncologist was talking about bone marrow transplant. Starting 2020 my serum iron became sky high, (2000)At my oncologist treatment center I had my blood removed (and discarded)to lower my serum iron-> did not do much help) Thyroid hormone is zero, 2022 I experienced gout in my hip.2023, AST,ALT was close tom200. I asked my GP to give me 3 months (not to give me RX of Thyroid med, and diabetic med. I went home started to look for the way to resolve my problems. On 3/23/2023 I started my carnivore diet. 9 weeks into the diet, I had my next blood work . I received the result on line, I could not believe my eyes, I thought it was a mistake, some kind of blood-mixed up. All my results were normal, (Except cholesterol) Iron was normal, WBC count, Neutrophyl count was normal, ALT/AST were normal range, HbA1C was 5.0 My oncologist, GP has no ears to hear about how I took care of my problems, but they are happy about the results. I THANK YOU Dr.Berry. Carnivore diet is my way of eating.

[Promet]

From Poland. Just completed my first week of keto. Persevering 💪

[lunanacho]

eating eggs and bacon for dinner and watching the replay

[amberley]

I reversed my CKD going carnivore. Meat helped me heal. Don't be afraid to eat meat. My kidneys work perfectly now and I have eating clean carnivore to thank!

[chrisbloom]

I'm 50 year old female. I been on carnivore diet 30 days. Lost 20lbs and my bad shoulder doesn't bother me anymore. This is a great way to eat😊

[kerynwoods]

My Dr told me my kidneys are leaking protein & put me on MORE meds
I’ve been afraid to eat protein
Finding a Dr who supports you down here in Brisbane Australia is very very difficult to find.
You’re a good bloke for being so informative.
I just want to get off the meds

[jacquilauderbaugh]

Very much appreciate your no nonsense way and grand bs detector. Thank you!

[c.sanchez]

I started CV cold turkey mid-May, 2023. It was easy, if anyone is wondering. When you're determined to try something you will make it happen. Stay strong! 💪

[jeffj]

Down 50 lbs and continue to remain at goal weight. It's so easy to eat mostly Carnivore and some Keto.

Thank you Dr. Berry for all that you do to spread the new gospel of health.

If not for you and my wife, I would still be a miserable vegetarian/vegan eating my oatmeal, blueberries and bananas every morning so that I could raise my insulin levels sky high thinking I was eating exceptionally healthy when I was not.