Vitamin D: for Sleep (Deeper)

The benefits of Vitamin D: for Sleep. [Subtitles]

In today's video we will explore the benefits of Vitamin D for sleep, and restoration. Vitamin D is often an overlooked nutrient which actually has a profound impact on sleeping patterns. The Vitamin D receptors in the brain help to regulate sleep cycles, deactivate muscles during sleep and promote restoration. This is important for actually helping you to recharge and get a deeper, more restorative sleep.

Recommended Vitamin D3 & K2:

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#VitaminD #sleep #nutrition
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
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[thomasbeck]

This will be a video I will promise you I'll watch again and again. Thank you very much and as always can't wait for the next episode.👍👍👍👍👍

[queenelcene]

Hi, Ryan! I know D is the sunshine vitamin. After spending time, outside, I feel energized, and therefore, work and play hard. Then I'm ready for sleep, tired in a healthy way.
Unfortunately, I really suffer, in the Winter, with long stretches of overcast, dreary, sunless days. When that Sun beats back the clouds, cold temps or not, I'm out catching some rays! 😉😎💋
ThankYou for another, wonderful video. Peace and Love to us all

[dianablanke]

Thanks for the tip! I'm going to take my D3 tonight.

[Summerbunny]

I have been taking 10, 000 IU's of vit. D daily since end of January this year- I had a break of about 6 weeks and started taking 20, 000 IU's for two weeks from mid Oct., but I've stopped as I noticed my period is now late by just over a week- I learnt vit. D can decrease progesterone significantly (and oestrogen slightly). I do appreciate everybody is different however...it may be because I already had quite good levels of vit. D why increasing it to 20, 000 IU's affected my hormonal balance.

[wilmaburrgooch]

My blood test was low on Vitamin D and B 12 . B 12 vitamins make me eat more.

[anniedjaswadi]

Hi, Ryan I take vit D3 2000 Iu and K2-mk7 daily!

[tomfelis]

OK, I agree to the importance of Vitamin D3 / K2- but 20'000 per day? This dose might be right for an obese person as Vit D is liposoluble and disappear in the fat tissue. A normal weight person can take 2'000 to 4'000 IU per day. (If you're unsure ask your Doc). IMPORTANT: take Vit D supplement in the morning as it inhibits melatonin and you'll sleep badly :-(

[tareqmahmoud]

Vit d will deactivate milatonine ! It should be taken morning . Am i right ?

[coolroy]

I'm of the opinion that taking vitamin D in the morning and some at lunchtime works best for me .
I'm not a fan of taking anything for sleep or even thinking about sleep aids at night .
Try not to try so hard .Less is more if you know what I mean.

[comfortschmidt]

Hi, Sir Taylor, i wd like to know it, that 'ill be Great for me.

[hebaar]

Thank you for sharing
Can I have 2 cup of cow milk (full cream)daily instead of taking supplement