OCR GCSE PE - MENTAL PREPARATION Techniques (Mental Rehearsal & Imagery) - Sports Psychology (4.3)

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OCR GCSE Physical Education
Component 2 - Socio-Cultural Issues And Sports Psychology (J587/02)
Section 4 - Sports Psychology
Topic 4.3 - Mental Preparation Techniques

In this video:
- You'll lean about the different mental preparation or relaxation techniques used to manage anxiety and optimise performance in sports settings.
- Imagery / visualisation
- Mental rehearsal
- Positive thinking / self-talk
- Selective attention

As always this video contains absolutely everything you need to know for your final exam!

0:00 Intro
0:35 Mental preparation & anxiety
1:11 Imagery
1:35 Mental rehearsal
2:10 Selective attention
2:39 Positive thinking
3:07 Exam practice
  1. ocrpecomplete
  2. how to relax before an event
  3. relaxation techniques used in sport
  4. what is mental rehearsal
  5. how is mental rehearsal used
  6. cognitive anxiety
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