OCR GCSE PE - The PRINCIPLES & METHODS Of Training - Physical Training (2.2)

OCR GCSE Physical Education
Component 1 - Physical Factors Affecting Performance (J587/01)
Section 2 - Physical Training
Topic 2.2 - Applying the Principles of Training

In this video:
- The principles of training (specificity, overload, progression, reversibility)
- The elements of FITT (frequency, intensity, time, type)
- Types of training (continuous, fartlek, circuit, weight, plyometric, HIIT)
- Warming up (phases & physiological benefits)
- Cooling down (phases & physiological benefits)

As always this video contains absolutely everything you need to know for your final exam!

0:00 Intro
0:39 Principles of Training
2:15 Principles of Overload (FITT)
3:55 Continuous Training
4:34 Fartlek Training
5:07 Interval Training
5:38 Circuit Training
6:22 Weight Training
7:07 Plyometric Training
7:31 HIIT
8:01 Warm ups
9:41 Cool Downs