Avoid These 5 Common Workout Mistakes To Avoid Injury #shorts

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Here are 5 of the most common mistakes we make when working out. Learn how to fix floppy feet, wobbly knees, hiked hips, wiggly core and twisted shoulders in order to gain strength, avoid injury and feel better in your body! Click the link in our bio to try WeShape for free!
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Комментарии
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Thank you, thank you...❤ ..
.very helpful...

CynthiaRayburn
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Thank you for your helpful videos! What’s the best way to sit/stand to protect your knees?

evelynpete
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I hate squats they always hurt my back. No matter how I do them, so I gave up on them.

johanb.
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It not that simple when i have bunions on both feet. bad posture. and slipdisk.. i been in 3 related car accidents, and my body has been though a lo, in the last 30 years, i had my first accident from a hit and run. in 74. broken ankle. whip lash. In 89. and 1 Serious car accident, two drunk drivers hit my Dad car and my sister 8 yr old and 3 yr old boys. In 82, thier grown and have a family. I'm just turned 69 last year. and nothing changed. I have my good days and worst days . i do sitting exercise every morning, but i switch from time to time and work out with bands and ankle weights and a foor exerciser.

pamelaquander
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You have Birkenstock cute feet like me!

Obeli.sk