Yoga for IVF - STIMS / Pre-ovulation

This yoga class for the STIM cycle is designed to help your body flush out excess hormone as well as manage the stress of this time.

Yoga for IVF series includes:

3 Yoga Classes

Pre-ovulation / STIMS – This class is designed for practice during STIMS and/ or for those waiting for natural ovulation. This class focuses on improving circulation in the body and gently relieving anxiety.

Two week wait – This class is designed to be practiced from day 4 after your transfer until your blood test.
Waiting – This class is designed to be practiced when you’re between rounds, during a period of de-regulation or if you’re waiting for a new cycle to start.

2 Meditations

Yoga Nidra – This meditation will bring you into a deep state of relaxation. Use this meditation whenever you feel overwhelmed and anxious; before, during or after procedures

Gratitude meditation – The meditation is designed to be practiced after the trigger shot and retrieval as this time often creates a great amount of anxiety (although it is also able to be practiced at other times in the cycle as well). Use this meditation to calm your nerves and bring you back to a positive mindset.

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Yoga equipment I use:

What I use to film:

[lasanaonline]

Was taking hormone injections to freeze my eggs and my nurse was concerned my follicles weren't growing large enough for retrieval. I found your videos as I felt like I needed to do something to improve my blood flow and circulation. The mantra at the end of this video was so kind and reassuring. My retrieval went great. My doctor said I had the eggs of a 20-something year old in my 40s! Thanks so much for creating these videos.

[farrita]

Thanks so much for this Bettina! I did this class everyday during my previous stim period and ended up having 4 healthy embryos (and I'm in my early 40s), which I attribute in part to the calm, peace and movement that your class inspired. I'm now on another round and have started your class again, and feel newly restored and relaxed. Many many thanks. Namaste

[udie]

Thanks very much for this perfect session. I am in day 8 of my stims and this is exactly what I need. You give me much hope and stillness for the days ahead!

[mysticrose]

I just did this (from my living room tv) & it was wonderful! Thank you so much! I had my day 4 monitoring appointment today, & haven't done yoga since I started injections on Friday. This was exactly what I needed! 💜🧘🏻‍♀️🕉

[pamchirathivat]

Hi! I just wanted to say thank you for your videos! The doctor expected we would get 18 eggs and they were not growing as fast as he wanted. And I began your yoga practice, immediately felt it was loosening up a lot of very tense areas around my hips and thighs (literally felt hot after the practice around that area). It was also nice to be able to do SOME exercise during those last few days. My mom had a private yoga teacher come t the house and that practice really caused me pain and i would undo it with your video after.

Anyway, we got 25 eggs! so thank you! I don't know if it is directly the practice's physical effects but definitely your practice helped me mentally a lot.

[amsiekam]

Thanks so much Bettina!! You are truly God sent!! Love your sessions. Lot of gratitude and appreciation for sharing your wonderful knowledge in fertility yoga with all of us. Sending you love ❤️ Was feeling very stressed with lot of body aches and now feeling so light and happy after doing this session!

[laurafurnell]

Hi Bettina, I’ve just discovered your channel and love a morning session to set me up for the day. I’m on a long protocol and day 12 of injections. I’m finding great comfort from your videos 💕

[dianaduran]

It has always been difficult to finish a yoga session for me. However, this was easy and enjoyable! I feel more calm and relaxed, which is difficult for me to attain. Thank you for sharing your love and peace ❤

[nicolenaylor]

That was phenomenal. Perfect in everyday. Day 4 of stims and feeling very relaxed now :)

[Baani]

What a great class!! Feeling less anxious more relaxed so glad found this class during my stims

[shar]

This was a wonderful and calming practice. It really got me connected to my body and feeling positive during this IVF stimulation process. Many thanks for creating this

[katies]

Hi Bettina,
I found this video at the right time and will say, your words moved me. I am looking forward to start my IVF journey with your videos.

[fireice]

Feeling calmer and more relaxed after this, thank you. Day 2 of Menopur ❤️🙏

[AydaOt]

thanks for this video its really relefed me from the stress im gonna practis all your video while im on my STIM cycle its started yesterday .. many thanks for helping other womens go throw some hard time and emotions.

[janainasouzaqueiroz]

This was so sweet, I felt your beautiful energy. Thank you! ❤️

[jackieleferink]

Hi Bettina,
I found your page at the right time! Just did this session and LOVED it! Thank you for sharing! <3

[TH-bckp]

Thank you so much. I love your videos and find them a real comfort. We, ve had several failed transfers and are in our final round now. I'm hoping the yoga and affirmations I’ve been doing will mean a healthier egg (we only get one). Lets see how its growing at today's appointment. Your videos have calmed my nerves <3

[florarium_uzb]

This morning is special because of you ❤️. Sending you love from Uzbekistan ☺️

[Irina_M]

Thank you very much for this practice!

[Fuller]

Such a lovely practice. Feeling so positive and calm during and after. Thanks xx