Stress Can Make You Ill - Dr. Nandi - Ask Dr. Nandi

Stress can really make you ill. Stressful situations can actually cause physical ailments. People can experience depression, abdominal pain, fatigue, insomnia, and muscle aches. There our mass cells in the body that can make a difference in making these symptoms happen.

Mass cells are part of the immune response. Some of the tips I think would be useful is staying mindful. Staying in the moment and understanding that life can be stressful is important. You truly don’t have to succumb to it. Stay mindful. Understand that stress can be a part of life, but don't let it take you over. If you have a physical ailment and you're really stressed, it's important to make sure that you see your doctor, because there can be some short-term medications. I think yoga is a great option, as well.

Now we know from physiological evidence that there could be more than just your mind playing tricks on you. Remember to make healthy living a part of every day.

AskDrParthaNandi