The EASIEST Vegan 10 Minute Meals!

Today, I am sharing three of my favorite meals that are easy to whip up when you're in a hurry or don't feel like spending much time in the kitchen. These three meals are easy, vegan, plant-based, oil-free, and delicious. They work well for lunch and dinner. I hope you enjoy them!

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With these 10-minute oil-free vegan, plant-based meals, there are no particular amounts; add as much as you'd like. I like avoiding "recipes" to keep things simple and fast.

Potato meal -
Yukon gold potatoes
steamed or fresh broccoli
olives
sriracha

Peas, Rice and Shredded Carrots - literally what it says
Add a little low-sodium soy sauce and drizzle tahini.

Roasted Chickpeas:
1 can rinsed and drained chickpeas
Pasta
veggie ( I like spinach or butter lettuce)
Garlic and Onion powder, Smoked paprika to taste.
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don't worry about the fat; you'll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
- Mix everything together in a blender and enjoy!

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Disclaimer:
Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my personal experience and how I eat daily.
2. This video contains affiliate links.

#plantbased #vegan #10minutemeals

[HealthyVeganMama]

Thanks for watching! Which meal will you be trying first?! 👇🏻

[kimclark]

Girl it's the story of my life making separate meals for the family! I love these ideas and especially them being SOS free (as I am Nutritarian). Everyone makes fun of me for my diet, but it helped me heal from seborrheic dermatitis I had since I was 20 and all of my hormone issues. Now I am 7 years in and still loving it! Thank you for all you do, as I appreciate the meal ideas and get support from watching your videos. Definitely trying the carrots, peas, and rice ASAP!

[emilypotato]

I’ve come to the same place in my life! So I was excited to find your show. I’ve started living with my daughter and granddaughter since my husband died and they are not vegan and have no interest in being vegan. So I’ve started making these simple meals that are nutritious but simple. Love your recipes!!

[patriciahalwig]

I think the potatoe dish will be my first!

[teamt]

Im making the rice dish tomorrow, I often have peas, mushrooms and rice with soy sauce and sriracha, but that means cooking the mushrooms in a pan so peas and shop bought shredded carrot is nice and easy.

[Pinupred]

I’ve been buying frozen veggies/grains because of you. You’re so right, makes meals so much quicker 😊

[SheriAnne]

YUM! They all look sooo good! Thank you for the dressing recipe Tia!💓

[karenschiavone]

They all look amazing. I'm definitely gone try them . Especially the potatoes. Keep them coming.

[TanaLopez]

I purchased your sauces cookbook yesterday after seeing one of your videos for the first time. I've already made two of the sauces - SO GOOD!! Completely transformed what I was eating. So glad I found your channel.

[mamabigbaba]

Rice dish 1st. I use frozen ingredients now because of you makes food prep much easier. Thank you very much!

[reginapitcher]

I'm doing the rice peas and carrots first. Why did I never think of this? I really appreciate all the simple ideas for tasty meals!

[lamessable]

Can’t wait to try these! I definitely need fast and easy. Thanks!

[elfenschubserin]

Peas, rice and carrots rocking all the time! 😃 thanks for sharing
Love you channel! Love your easy and quick meals 💕

[phanfamily]

I have the same problem and this is so helpful! I cook for my husband n kids then when it’s my turn I just want something quick n easy but also nutritious

[mistygoodwin]

So glad I found your channel. You have really helped me understand how to simplify things and I’m doing better than ever.

[nataliedallimore]

Just found your channel today! I was blown away that there is frozen rice! I had no idea. What a game changer! Thank you for your great content and looking forward to watching more videos 😊 Oh, PS... I did subscribe!🎉

[Godisgood]

Live your recipes and you are such a nice person. I will be buying your ebooks.

[m.bishop]

I made the potatoes today for lunch. Absolutely delicious. I have your 10 minute or less meals cookbook and your saucy vegan mama cookbook and I love them both. Such great recipes to make easy meals. Love this video thank you.

[southernmermaid]

“I’m not going too crazy with the olives” proceeds to put 18 olives on the dish. My kind of girl. 🖤🫒😊

[janicehynes]

They all look delicious! Quick and easy! Peas carrots and rice tonight!