Fix Skinny Fat Forever In 3 Steps

#skinnyfat #fatloss #musclebuilding
In this video, we will look at how to fix skinny fat forever.

►At TheSuppleStrength, we aim to optimize human performance by working on mobility, flexibility, and strength, supported by balanced nutrition, using an evidence-based coaching system under the guidance of our professional coaches.
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I hope you found it helpful.
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[uttamranjan]

Baith k genetics ko hi blame karunga 😂

[divyeshful]

First time seeing on YT that someone addressing the real problem. This is useful. Thanks for sharing 👍

[abidhossain]

I did it last year. Now i weigh 71 kilos with more muscle and a flat belly. I am a student ..dont have time for gym. So i train with bands and different variations of pushups

[badalraj]

Thanks for highlighting this type of genuine problem

[Anonymous-mzfn]

I started walking from Aug 2024 to this day for atleast 10k steps per day but I started off with like 5 to 6 pk steps per day. Just few days ago I started jogging for 10km non stop in 1hrs 10 to 20 mins. My weight was 69 when started and waist was 34 which is now 32 and weight is 63kgs currently. I gave up on eating fried oily stuff. i Do eat but in less quantity on some sundays. Overall I eat normal rice and dal and sometimes eggs. I stopped drinking tea in evening.

[filmyxray]

Bhai pehli baar kisi fitness influencer ko video pe comment kr raha hu, and you are the real gem bro ❤

[Anonymous-]

Bro mera wait 67 kg hight 5.9inc hai kaysa 10% body fat awjaw sab sa zada fat belly pa he hai last 20 days sa countinue running 20 minutes karta hoo morning mai please reply me sir 🙏

[joychakraborty]

Keep patience bhailog ❤ akdin me nhi hoga par ek din pakka hoga

[SanjayKumar-fqds]

Agar protein intake bhada de to kya hoga jaise 2.2 g per kg body weight

[preetrajput]

Or maine poori body pai muscles bna diye per pet adha inch bhi kam nhi hua 😂

[ajayvyas]

Sir ji....1000 calories deficit kr rha hu...1 mahine se result acha
1200 calories sirf deit le rha hu... Usme 70% protein baki other

[vipgamerv]

Bhaiya mujhai chest fat hai kya me bhi body recomposition karu

[xiaosan]

I don't both cardio and muscle building..is it okay?

[MaxMax-yhmw]

How will I know that I have achieved 400 calorie deficit?

[CoolDeep-vlqz]

The person in photo that you showed has decent amount of muscle, only needs to cut calorie maintaining adequate protein intake. I think you did show wrong photo of skinny fat

[Abhishek]

Bhai 62 kg hight 5.6 hai aur belly area me hi fat hai kya lean bulk kar sakta hu 200 calories badha ke ya recompition karu 200 calories kam karke

[justicethedoggo]

Secret is simple, don't eat carbs or fat. Eat protein and work out .

[GameboyZoneRocks]

What if I do a fat loss first which allows me to perfect my diet first, and then do a lean bulk?

[AamAadmiNotAParty]

Bematlab ka exercise bolne ke bajay bhai be actual problem address ki hai...❤

[marshy]

So whats the difference between cutting and body recomposition