7 Tips to Calm Emotional Triggers When You're All Alone

If you've recently ended an abusive relationship, learning how to self-soothe, calm trauma triggers, and begin healing emotional trauma is one of the steps to rebuilding your life and self-esteem.

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Thank you for being here and for your support :)

Kim Saeed is a best-selling author and renowned coach who lives in Virginia. In the past 12 years, she has conducted thousands of coaching sessions and offered consulting to therapists and mental health professionals on the topic of narcissism. She specializes in relationships, breakups, and narcissistic personalities.

This video does not substitute professional medical advice, and no doctor-patient relationship is formed through the video.

[NutyRiver]

It’s so important to remember that you can live without an apology from the abuser. Cause trust me, you’re never ever getting one. And continuously seeking one out just gives them a foothold back into your life.

[shannons]

Helpful yes! I'm leaving in a week and am excited and terrified at the same time. Very conflicting emotions but I have to get my daughter and I to safe place where we can be happy.

[matthewg.g]

Trust me I’ve done most of these. They’re legit. Thank you very much Kim Saed, I hope life rewards you bc you’ve helped many

[shannonpricerowe]

Went no CONTACT for a year and from the estranged husband and toxic friends and family in-laws. Many years on and off of being discarded.💔. Now learning how to begin again for better life without all the DRAMA.

[lillimarlenpaulsen]

Option a or b very good advice to keep controll your sanity . Thx. Not go crazy and revenge at them just focus away from them

[shannonpricerowe]

I've been grateful for your information. I've been no CONTACT for a year and put up boundaries from the estranged husband from year of being discarded. I also have left behind my family and friends and in-laws. All very TOXIC PPL. 👍👌🎉🎉

[JenAWren]

Really great! Keeping it 'Saved' for emergencies. Thank you.

[serenafortin]

This is more than helpful. More. Thank you So much!!!

[nryane]

Excellent!

Very helpful, thanks!

❤️

[Cupcake]

I need some healing crystals... I love this video! We ( my trigger) are still living together but not communicating with each other... it's been almost 2 weeks now. Normally, I would've gave in. It's important to me to gain strength and let him know that I'm serious. I've re-introduced me to myself I'm in love. I'm counting these 30 days down so he can go away and become another woman's issue.

[poeticnation]

This has been extremely helpful - Thank you for sharing.

[romaninini]

This helped me, thank you, really ❤️

[yellowbird]

Good video!  I called it flashbacks, and trigger is a good description too!  It becomes less and less over time.

[ingerjohannekrogstad]

THANK you for your GOOD advice in my aloneness and RECOVERY.., I got triggered MANY many times...
I am also HSP and suffer from PTSD..
Very GOOD video👍, so THANKS again from Trondheim Norway💜👍

[brunoantony]

Prayer should be number one. I have 3 or 4 prayers that calm me down right away. I feel much lighter and greatly empowered afterwards. Prayer is good for the soul.

[Sabrina-vumv]

4. I use earplugs to reduce the stimuli when in public and cannot remove myself.

[Libra]

Is this the guy that narrates the “Headspace” app? He sounds familiar..

[dawrongwitch]

These tios are what you can do after the trigger, when you are at home.
What if you are ambushed and can't escape? I was in a restaurant with my mother. My ex came in with his new supply, sat down next to us and fondled the new supply right in front of me. I couldn't leave because my elderly mother was with me and she was oblivious. I couldn't flee. I pretended not to notice, but it was extremely traumatic, especially with being ambushed and trapped.

[bubble]

Idk why but everytime im alone i get panic attacks, like panic attacks, It feels awful since i gotta keep it to myself, cuz i dont interact that much.

[spediji]

Lol when I try and to the deep breaths I yawn