5 Wall Stretches to Improve Shoulder Mobility

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Tight shoulders can lead to a reduced range of motion, and this can affect how you go about your daily activities. We’ve got some great stretches for you that can help improve the mobility and range of motion in your shoulders, and all you need is a wall!

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Комментарии
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This was so helpful. I’m bodybuilding and was getting discouraged about my shoulder pain. Your video released me of my anxiety and shoulder pain today. Thank you.

Dudedisguisedasadude
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Starting today, lets hope for good results

mundheanandanand
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the last stretch felt amazing! though I noticed I am having a hard time getting the back of my hands flat on the wall. been lifting weights for a long time... need to respect these workouts.

Infcted
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Can you please advise how many sets can we do at one go? Also how many times a day? Please help

livefortoday
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Both my shoulders clicked when I did the 2 handed press my left (worse) one clicked first

summahthevegan
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i feel like my neck and shoulder soreness is from poor screeching over the years.

Infcted
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Who is the lovely lady in this video? Asking for a friend😅