How to Do A Conventional Deadlift Correctly

We're breaking down the classic conventional deadlift to help you improve your technique and form. Getting the correct deadlift form will help you to target the right muscles and avoid injuries.

1. Stand behind the bar with feet hip-width apart.
2. Bend forward and place your hands on the bar, just wider than shoulder width apart.
3. Bring the bar upwards by extending your knees. Once the bar has passed your knees, drive your hips forward until you are standing upright.
4. Reverse the movement to return the bar to the floor.
5. Repeat!

Make sure to engage your core and keep your spine straight throughout the deadlift to prevent injury.