Conventional vs sumo deadlift

[Milo-RS]

this is the most controversial video this guy has made

[roninani]

That subtle sign that sumo is easier than conventional

[GoldenMunkee]

As someone with serious hip impingements, sumo deadlifts have done wonders for opening up my hips and increasing glute activation. IDGAF whether trolls on the internet think it's "cheating"

[danieljesussantos]

The most expensive "asian dude's side eye" ever

[fuevue]

The most important one so far.. haha. This one's been a long time comin'

[Felix-bxkh]

me when I had a massive shit and I look at the toilet roll and there’s no toilet paper

[nickyum]

Bro has beef w himself whilst hes deadlifting 🥶

[bebits]

Sumo is only easier if your hip placement allows for it. Even then easier is a relative term. Easier in performance with less pain, but the same muscle groups are engaged and for”short people” you’ll find the bar path is comparable. Jeff Nipard has whole video about it incorporating scientific analysis and reference to medical literature.

[SamanthaRinasMusic]

What is everybody talking about 😅 it's not about sumo being easier wtf its like saying adduction is easier than abduction so only noobs do adduction 😅😅 Sumo deadlifts emphasize the quadriceps, adductors, and glutes with less stress on the lower back, while conventional deadlifts focus more on the hamstrings, glutes, and lower back with a longer range of motion. I have both versions on different days in my workout plan...

[redsirius]

Both are legit, your anatomy determines which one let's you generate more force. Jeff nippard did a great video on this, also I lift conventional and a lot of this conversation is driven by conventional lifter against sumo, so y'all just chill stop caring what others do and focus on getting as strong as you can. Y'all be in the gym do a lot stupid shit anyway.

[silamaleesri]

They're both real lifting techniques for a reason

[bryanallen]

*me an intellectual* laughs while I use a trap bar

[CCCSaxsonWarmonger]

Sumo is like a superior method of picking something up but not a superior muscular exercise

[yetsmahinay]

That's the funniest side eye I've seen😂

[DarkshinastaReborn]

Its wise to do both. Works two different groups

[ronaldocruz]

I knew that one day you were going to make this one, the conventional and sumo🤣🤣

[RisenDeadMan]

I'm 13 and i can only do a weight of 185kg(with a hex bar). Mad impressive my guy, haters will always be haters

[_JustARandomDude]

I would recommend both. I find that conventional is harder on the lockout and easier on the start while sumo is the opposite but try it out yourselves to see which one works best for you

[Holzbacherway]

Bro the side eye to yourself kills me every time 🤣🤣🤣😭😭

[shinobisparrow]

I like the song chanting "I'ma fuck ya, I'ma fuck ya" over and over. But maybe in this context it's a bit funny