How To Create a Meal Plan Using Your Macros | Gauge Girl Training

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[ayeshas.]

THANK YOU. Finally someone explaining what to do AFTER those macros are calculated. Lots of calculation videos, but no explanations so THANK YOU again.

[erickramos]

I love listening to smart people speak.

[tarynkennedy]

I know this is an older video but holy f@#& I am so glad to have found your videos! You just explain it so well :)

[carriefawcett]

This is so wonderful, philanthropic and kind hearted of you to share this invaluable knowledge for free!! You are amazing!! Thank you💕

[ishanoor]

Trust me you nailed it ... I've been looking for these calculations for so long and it's just not for everyone to get along. A big thanks ❤ I'm studying and it will help me a lot with my thesis and practical skills. ❤❤❤ thanks again ❤

[elsacardoso-guzman]

Very, very helpful, I'm so glad I found this video! I was stuck on what to do after calculating macros, this really explains it, thank you!

[ibtesamtouseefchohan]

Why does not she have millions of followers, this information is literally gold 😍😍😍😍😍😍

[PamCakesFitness]

Hi Christine! *waves* Your custom plan has me very near my maintenance level now. So I'm studying up on how to meal plan. Thank you for all you do. Without you I'd still be stuck on my last plateau. For anyone thinking about becoming a Gauge Girl or Gauge Guy. I say go for it! Christine is the real deal! Nothin' but love for you girl! <3 <3

[ESJLeigh]

Eating every 2-3 hours 6x a day does not work for me. This is why I've resulted to intermittent fasting and it's been a dream. Christina is a bodybuilder with goals that are not of the average person. Other than the meal time suggestions, good video! Enjoyable to listen to.

[mariasantos-lorz]

You are great! Truly love to see your videos makes me realise that I should buy your program instead of spend close to 3, 000 on a weight loss program that is not really doing much for me .I don't even see the nutritionist because she s never in the office.Im actually loosing more fat with your advices can imagine if I fully stick to your plans so I can get to the next level of fitness and health .👏👏👏👏👏 looking forward to do so .Thanks!

[rajprakhar]

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

[CC_]

I love watching your videos, you breakdown the information in terms of why and how to be healthy while reaching personal goals. I honestly don't think there is any other "woman geared" fitness channel as thorough and helpful as yours. Thanks for taking all the guess work out of fitness and nutrition with knowledge and professionalism in all that you do.

[hectorsanchez]

I looked at so many videos and this is the only one that make sense. That for the proper information! I finally know how to do it now!! I subscribed and liked👍🏼

[mielledowney]

I am trying the vegatarian shred and the food is a good portion and I don't feel hungry. If I am successful I plan to try the custom or if not. I think this trial will help me establish my future weightloss and maintenance goals.
So thanks for the inspiration.

[jstvondemand]

I absolutely LOVE your videos! I’m a strong believer in understanding how I can control and manipulate my diet w/o paying for weight loss and food delivery subscriptions. These are unsustainable methods——to me!

At the end of the day knowledge is power.

Thank you

[christophercordova]

this is some of the hardest stuff to do and im glad you acknowledged that

[alenkaelena]

You are absolutely amazing!!!! Your channel is the best! I really appreciate you share so much with us, i applaud you!!

[lsakasl]

I have never understood this but you totally made is clear and make sense for me. Thank you!

[tiuty]

Thank you so very much! I finally found what I needed.

[king-weldon]

Great information, it’s a little more difficult working night shifts, on my days off it gets tricky 🤔🤦🏽‍♂️