How to Create (and Stick To!) a Weekly Meal Plan | 5 EASY STEPS!

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Want to start meal planning but not sure where to start? In this video I share my simple 5-step process that shows you how to create, shop from, and stick to a weekly meal. Plus I'm sharing my tips and tricks for making meal planning a habit that sticks!

📝 DOWNLOAD MY FREE MEAL PLANNING GUIDE

👉 READ + PRINT HOW-TO INSTRUCTIONS

✅ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK

💌 JOIN MY EMAIL COMMUNITY

🌎 GET MORE FOOD WASTE RECIPES + SUSTAINABLE KITCHEN TIPS

📲 FOLLOW ME ON TIKTOK

✨Thanks so much for watching! ✨

#mealplanning #foodwaste #sustainableliving #ecoliving #dietitian
  1. Fork in the Road
  2. meal planning
  3. meal plan
  4. create a meal plan
  5. sustainable eating
  6. sustainable living
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Don't rely on premade meal plans that you buy and never follow! Learn the lifelong skill of creating your own personal meal plan based on YOUR needs, with YOUR schedule, and YOUR favorite foods instead of trying to force other people's preferences to fit your own. Use my free meal planning template to create your own plan and let me know in the comments how much meal planning helps save time, money, and even food waste!

forkintheroad_co
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I love this! Very doable! Thanks for being real as well. Sometimes we all need a reminder that things don’t have to be perfect.

krisandhal
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Hi I will look at the food store flyer and see what I want from there? I think this is the way I will try 👍

bettymacallister