How to Create a Meal Plan || Food Exchange List for Filipinos

In this video I will be giving you a detailed instruction on how to create a meal plan using the latest Food Exchange List for Filipinos by the FNRI-DOST. The meal plan can then be used to make a sample menu.
For correction:
10:55 the exchange of fat should be "11 divided by 5" not 35.

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[jccarielp.candelaria]

10:55 of the video,
the exchange of fat should be "11 divided by 5" not 35, it got me confused cos i was comparing my work to yours and i thought it was wrong. anyway, the answer in 11 divided by 5 was 2.2, so it's still correct. lmao. be careful next time! great video by the way! keep it up!

[soapyroz]

Thank u for this! Our instructor gave as an activity w/o explaining how to do the food exchange 🤦

[MAVKusineroTV]

thank you for teaching us how to create a meal plan. very helpful. nice content

[greenphillicdecor]

Ur way of making us understand is too easy Thnk u so much ❤️❤️❤️❤️❤️

[frenzelmaybauding]

Hi again ma'am! Thank you so much for this😍. I kinda missed out this topic in my freshmen so my struggle is real. Thank God I have this. Thank you😍✨.

Well understood and well explained.

[kendra]

Thank you so much! You explained this so much better than our instructor!

[rufloyszaangelicaf.]

This is very helpful. Nasagutan ko activity ko sa Nutrition and Diet. Thanks for this!

[EKAroundJapan]

I remember my subject on food planning way back on college. thanks for sharing this vlog.

[richardbelen]

So informative, well-made and very clear.

[fefeinjapan]

Thank you Sa Pag share mo na mga ito. Galing mo talaga

[joygalolo]

Been wanting to have the 4th Edition ng FEL kaso always sold out. Thanks maam for showing us the new edition in this video ❤️😊

[JingJingkay]

Salamat sa pagshare paalog po tas gawin korin yong pra syo

[colorizedenhanced-silentmo]

Hi, Cooking Calories. it's extremely riveting video. thank. :)

[NutriDage]

Waaah! I was planning to make a video also but I’m glad I saw this na ☺️

[visasiabeenzu]

Thank you so much 🥰 for clear explanation

[joycempatisha]

Thank you so very much for your explanation ❤

[wilburscornertvkaatoniks]

Thanks for this info sis it will help us guide, God Bless

[teamcostumefamily]

mao na ni ang makapa 1hour sa imong total videos ky mao na ata ni ang pinaka taas nimo videos 15min.👏 well explained..

[allyssapayongayong]

Hi is this appropriate for an underweight person??

[shielamicahgascon]

Hi does a meal plan, have to have a menu already? I have an activity for medschool to make a 3 day meal plan, is it just the thing on your video or with a menu? Thank you