Quick Tips: How to Get Back to Sleep

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Waking up in the middle of the night? Try wetting a towel with cool water and lightly wiping your arms, legs, and torso to get back to sleep fast. Cool!

Man: Waking up in the middle of the night?

Woman: Quick tips!

Man: Try wetting a towel with cold water and lightly wiping your arms, legs and torso to get back to sleep fast. Cool!

[claire]

I can't believe you guys are like this. You should be thankful to what Howcast does for you! They have over 9, 000 videos just so they can help all of you. They deserve a little more respect than this. It hurts to see all of the top comments are usually about making fun of the video. Some videos are helpful and some aren't but that doesn't mean they deserve insults. This is one of the main reasons why it's annoying looking at the top comments!

[barzorrr]

Thumb up in advance, because tomorrow you forgot where you got this message from.

The main reasons you can not fall asleep are: You have done to many stressful/ exciting activities last hour or you think about to many things while your trying to fall asleep.You can solve these problems by just watching your breathe. Breath in and out deep and slowly. Breath in about 70-80%of your lung capacity and keep it for 3-4 heartbeats. breathout again and keep it for 3-4 heartbeat. keep doing that
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[Lofi.z]

Not only would this possibly cause me to "wet" my bed, but I hate that damp feeling, especially when laying in bed damp.

[loveyoumothermonster]

Shortest howcast I've seen before!!:P

[peterpanslovechild]

quick tips... by reading the description of this video, you've seen the video without actually watching it.

[absoluteblkade]

The truth is use the towel on your (you know what) and armpits works much better and faster AKA cools youndown faster.

[dominiquelouangrath]

Yeah, if i just woke up in the middle of the night i'll just get on my computer and look up how to get back to sleep.Thanks Howcast<3:

[KaylaLoveYaLucas]

@germino777 who buys beds with springs anymore? o_o ever heard of the Sleep Number Bed... ?

[littlelols]

@midnightbloodynight that really works. Whenever i do that i feel relaxed

[Maradeboer]

@koltor100 Fact about me which were right:
1 (really?)
2 YES
7 (really?)

So, you know a lot about me now. Why would I ever copy and paste this? It's stupid.

[TiffanyMondesir]

i wish they would explain why it works...
right now it feels like it couldn't be true :/

[femalephantomdimes]

Wait, how would that work? It sounds like it would just wake you up even more. Someone please explain this to me!

[pamcakes]

@makinmillions6 I don't get these keep pressing this and that what do you mean???

[taniamecvra]

believe me, getting back to sleep is not my problem...

[MaggieTLJ]

@1stardancing8 Not the lamp.the lighting for the video.Basically a joke

[EdwardLaiPY]

Thumbs-up if u can't sleep without MP3! :D

[FruitBurst]

I have the exact bed spread... not joking

[MaggieTLJ]

U ain't gonna sleep with that much light

[Connie-v]

heh..for me it seems IMPOSSIBLE to fall back alseep once i've streched

[cheekyterier]

yeah then you wet the bed and by the time you change you change your sheets and bed clothes, you are to awake to go back to sleep....