Ashtanga Yoga Poses for Beginners

Discover the foundational poses of Ashtanga Yoga in this beginner-friendly video! Whether you're new to yoga or curious about starting your Ashtanga journey, this class introduces key poses (asanas) from the Primary Series to help you build strength, flexibility, and confidence in your practice. Ashtanga Yoga is a dynamic, structured style of yoga that links breath and movement to create a meditative flow.

In this tutorial, you'll learn essential Ashtanga Yoga poses like Downward Dog, Warrior, and Seated Forward Fold, with modifications to suit beginners. We'll guide you step-by-step through proper alignment, transitions, and breathwork, ensuring a safe and effective practice from the comfort of your home.

This video is perfect for beginners exploring yoga or anyone looking for a clear introduction to Ashtanga Yoga poses. Build a solid foundation for your practice and experience the transformative benefits of Ashtanga Yoga.

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Here are few tips for beginners that I most often recieve during and after classes. Share what challenges you most with Ashtanga yoga here!