WHAT IS ASHTANGA YOGA | ashtanga yoga beginners

Ashtanga yoga is a practice, whereby when you practice it consistently, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and experience.

For Ashtanga yoga beginners and even for those who may have some experience with Ashtanga, this video aims to cover the most frequently asked questions you may have about Ashtanga yoga, the philosophy and the physical practice.

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Thank you all for watching!
Alexia xx

#ashtanga​ #ashtangayoga​ #ashtangayogabeginners

[aurelia_aurita]

"the practice becomes moving meditation..." and after this sentence I understood I'm hooked!

[haleybaley]

This was the absolute best explanation of Ashtanga I’ve come across. Just starting to get into this style of yoga and this was very helpful!

[ElizabethClark]

An Ashtanga yoga daily practice has given me more back, than I could ever give to myself!
youthfulness, energy, aliveness, enthusiasm, & mostly living in the present moment (no longer creating😮time)

[nickgiles]

I spent ten weeks in France helping an Ashtanga teacher set up a retreat centre... i did yoga and meditation every day and even taught myself how to jog... interesting how I applied yogic principles to an activity that I previously did not like and made it an enjoyable process. I transitioned from Ashtanga to Sivananda while at the retreat centre which seemed to upset my teacher, but it felt like a natural step to explore the inner attention during poses... I moved away from yoga after this period and 20 years later am in dire need of bringing it back to my life... watching this video is my first step... thanks.

[wmtwork]

this is just what i needed to start off again properly on yoga! i've been following different yogis online and not many actually explains it like how i wanted to understand about yoga. thank you Alexia!❣

[miguelangelsanchez]

U have always this particular beautiful way to spread your knowledge and experience. Thank you

[marinadurancoach]

This is the best video explaining Ashtanga Yoga I’ve seen up to now 🙌🏼 thank you for sharing

[LizzieCATs]

Thank you for clearing this up for me to understand better.

[UpUpDnDnLtRtLtRtBAStart]

Thank you for this breakdown. I've been doing ashtanga for several years now and this is a great video to show friends for a breakdown.

[chanhelen]

Very clear explanation which can seldom be found other YouTube videos!

[coralrobbins]

Thank you. Ordering all the books now. 🖤

[drywme]

Hey, thanks for this video! I was feeling a bit lost while trying to find out which style of yoga would be best for me, and now I know! ❤

[Shubhamnov]

It feels good that people like you in Western world are teaching what Yoga is according to Patanjali. It feels very cliche when I see some people making money in the name of 4-5 different poses and calling it Yoga. Your information is research based and everybody in the west should go to the direct source of knowledge i.e the orignal textbooks before considering anyone a "Master". Thank you for spreading correct information.

[LakshK]

I'm so happy i found you. Clear explanation in astanga yoga. Thanks

[akhileshroopan]

Thank you for this beautiful and informative video😇

[user]

Thank you very much for the explanation!

[arvidzed]

I love your Videos soo much. Realy. I downloaded 37 Videos from you😊

[yvilotte]

Absolutely excellent video and explanation of Ashtanga. Thank you so much!

[totalwomanja]

Thanks for the clarity. I have a much better understanding and appreciation of Ashtanga yoga practice. You are such and awesome teacher.

[MariaJ.]

Thank you so much for this very detailed post. Now I understand how the whole practice is done.