How to Relieve Achilles Tendonitis in SECONDS

Dr. Rowe shows how to get quick (and long lasting) relief for Achilles tendonitis.

All of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.

Watch now and get instant Achilles tendon pain relief!

Chapters:
0:00 Intro
0:44 Pinch and Pull Method
3:22 Muscle Scraping
5:47 Heel Pumps and Raises
8:53 Doorway Stretch

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#achillestendon #achillestendonitis #achilles

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[cloudgklog]

When you lose all hopes in the internet and ask yourself why are you still using it, there they come great content creators and pros like this awesome man and restor your faith again. Bless you sir.

[Intelligentview]

I just spent 30 minutes massaging exactly as you showed both achilles calf tendons and the relief I am feeling, sitting here sobbing. Thank you x 1 million !!!! IT WORKS !!!

[meghrygemijian]

Hello Doctor
I'm a dancer and last year in the middle of May, my left ankle suddenly felt sore and in pain, so as usual I ignored it, until it came to a place where I couldn't even dance and wear heels anymore and it caused so much pain. After many consultations and MRI's it turned out my ankle had an inflammation and whichever physiotherapist I went to and many doctors nothing really helped to get ride of the pain fully, until a year later I found your video, and you have no idea how much this helped. I've been doing it everyday now and my ankle feels so much better. So thank you so much doctor for sharing this video and your knowledge with us🙏🏻🙏🏻🥰

[alikhan.]

sir. i am from Pakistan . am 67 years old. Retired at the age of 60. could not have time for excercise, for 38 years. start walking about 2 years back to reduce my weight and diabitic problems. my daily average walk was 6 k M.. reduced my weight considerably.. and bring down my diabitic level to almost normal. But now i have this achili problem .. Thank you so much. your video seems qite benificial.. will start the excercises from today.. for this achili problem ... Thank you once again..🙏🙏❤❤

[perrycopus]

Relief within half a minute, this is a life saver. Adding a lite version of the manual release to every pre- and post-run to try to stay out of trouble. Subscribed!

[GreatestXchange]

Good morning, Doctor Rowe!
I just had a co-worker share with me that they taught their child one of the stretches that you taught me, and they are both continuing to use that method, as their go-to.
Your teachings last a lifetime.

[tamraboyd]

Im 65 never had heel pain till a few days ago so i googled heel pain and found your video. After just 2 days I am getting great relief. Im going to keep up with these stretches. Thanks so much.

[rfpsf]

Omg! I only have Achilles pain in my heel and physical therapy did the same exercises EXCEPT the massage one, the first exercise in this video. It was painful but as I continued, I finally reached no pain. I will continue with this daily! Thank you so much!

[laureleepoapst]

I broke my ankle 3 years ago and needed the final help to relieve Achilles heel tightness. It worked!!! Thanks

[mariebrowne]

As a nurse I started having pain a few days ago and I didn't know why and I was wondering did I hurt myself, don't talk about going down the stairs. I started looking today January 1, 2024. I saw another video before I pulled this one up, the other one I could not understand her, saw your video next-I started doing yours and within the 15sec my left Achilles is so much improved I have to do the rest of the exercises the left is worse than the right but I thank you so very much. I do have such great Improvement already❤
It works, and of course I saved this video. 👍
Thank you1💥

[Genevieve]

I have been going through months of pain and discomfort due to Achilles tendinitis/tendinopathy, it’s become chronic, and it got really bad over the last week and a half. I had my first physio session last week. I started the exercises, as directed by the physiotherapist, and felt some relief - but when I added you pinch massage technique, my ankle has felt so much relief. Thank you for sharing the massage techniques. I was able to walk at my normal pace and gait, and even do a good amount of gardening yesterday, and felt comfortable. 😊

[NeroGamingX]

You're a life saver!! I've been having this pain for about 1 1/2 year now and now the pain is gone in less than 5 mins. I can now go down the stairs without tip-toeing.

[Faded-JL]

One day you will have covered every injury, aches or pain that everyone can fix by themselves and thats when you can tell everyone you have saved millions of people. Keep going! You should be proud of yourself 😁

[rhondahall]

All I can say is thank you. Ive been suffering with Achilles tendinitis for over a year now. Nothing the doctors had me doing helped at all. The massage at the beginning of your video gave me such relief immediately! Im not 100% obviously, but wow-way better than I have been in a long time!

[michaelcollier]

Doing Manual Labor my entire life
I NEVER Pass on this Man’s videos
He’s extremely knowledgeable
And gives very effective and
Practicable Advice

[Artkidtek]

Ive been fighting achilles tendonitis for almost a year. The last 2 months it's been getting better. I took some pain pills and once my achilles/heel was numb I started rubbing it gradually increasing the intensity. The next day my pain was gone. I can probably sprint now!!!!

[smokescreenTW]

Wanted to thank you for the tip in this video. Had been suffering from pain in my heel for 14 months and trying everything. After just a few short sessions following the doorway stretch outlined in this video, the pain has almost completely gone. Thanks again!

[MovewithDrMike]

I absolutely love the pinch and pull method! Releasing the fascia and muscle tissue can improve gliding surfaces and provide patients with so much pain relief! I use this all the time with my patients who lack ankle flexibility! Great demonstration here Dr Rowe

[gsilveroak]

Thank you so much Dr. Rowe. The pain went away in minutes. It was so bad i couldn't walk when i got out of bed. Thank you!