Mayo Clinic Minute: Are you adding too much sugar to your diet?

Sugar comes in many different forms. Natural sugar occurs in many foods, such as fruits, vegetables, milk and grains. But, according to Amber Bonsall, a Mayo Clinic dietitian, eating too much added sugar in processed foods or adding table sugar to your food and drink can quickly pile up the calories and lead to weight gain.

[MrBears]

Honestly if sugar is soo bad why don’t all doctored advocate for a ketogenic diet funny how they don’t mention pasta in this video sugar isn’t bad at all if you eat whole Foods