Mayo Clinic Minute: A New Approach to Cutting Calories

preview_player
Показать описание
If you’ve tried and failed to shed pounds by completely removing certain foods from your diet, here’s a new idea: Instead of changing your menu, change your amounts.

In this Mayo Clinic Minute, dietitian Katherine Zeratsky explains how little tweaks can add up to a savings of hundreds of calories per day. Jeff Olsen reports.

Рекомендации по теме