Mayo Clinic Minute: Are you getting enough sleep for your best heart health?

We know getting a good night’s sleep is important. But, exactly how much sleep do we need? Recently the American Heart Association added sleep to its list of key health habits. Mayo Clinic’s Dr. Regis Fernandes says tells us how many hours we need for optimal heart health.
____________________________________________
For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where other safety protocols were followed.