Increase your mental control with cold therapy.

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:

DOWNLOAD THE FREE MOBILE APP:

VISIT THE WEBSITE:

LISTEN TO THE WIM HOF PODCAST:

CONNECT WITH WIM:

WIM HOF METHOD ONLINE COURSES:

FOR WORKSHOPS/SEMINARS/TRAVELS:

QUESTION(S) ABOUT THE WIM HOF METHOD?

=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[lajwantishahani]

Ancient Indians used to bathe in the river at 4am every day no matter what the season is. Even now many people still bathe with tap water at 4am or 5am even the temperature is in single digit.

[Cyrusw]

Awesome Wim. Willpower is an important subject matter for sure! Much love Peace

[highboyandru]

You saved my life brother I wish I could meet you and thank you for your wisdom în person❤

[aidengranahan]

Thanks Whim because of you i went swimming in the sea for the first time in my county at the age of 45.
Ive have always enjoyed going in the sea when on holidays but found my own country to cold.
Thanks again 😁

[edgarfov]

I will testify that this man method worked wonders for me, So i have an unwritten contract with the cold. as much as i hate it, i try to never miss a day, since its stove summer now, i use 8 litter of cooled fridge water. magic(its a bit of a shortcut) . tnx man.

[shrenikjain]

Game of power breathing sir ji 🙏

[marilynhenderson]

...where there is the will...there is the way...WHM ..WAY...😉😀🥰😍❄💥🙏

[jimcarlblack]

How about playing
Didgeridoo
Control your breathing with music
It's the ultimate breathing instrument
Culture Is food for the soul
Singing Is breathing
Tne Drums beat like the Heart

[Therabidrunner]

Can I get a hello wim your a huge inspiration for me

[shrenikjain]

You have learned to take air deep inside and touch your bone marrow

[Therabidrunner]

Can I get a hello wim your a huge inspiration for me