how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍

this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself.

how to start working out 💪

follow me on insta👀: (if you a real one)
@lenaliftsx

my AMAZON storefront: ✨ (get products I mentioned here)

songs I played in the video 🎶

for business inquiries ONLY✨

#howtoglowup #howtobeconfident #glowuptransformation
tags~
how to glow up, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks

timecodes:
0:00 - intro
0:47 - get physically in shape
1:52 - hot girl walks
2:51 - learn how to accentuate your features
4:04 - high vs low visual weight
5:40 - have facial symmetry
6:27 - skincare
7:42 - balance your hormones
8:07 - take care of your gut health
8:36 - work on your fashion sense
10:26 - always have your nails done
10:54 - body care is so crucial
11:50 - smell good feel good
12:12 - my perfume
13:03 - have healthy hair
13:49 - have a mental glow up
14:54 - your insecurities are a choice
16:19 - stop giving people power over you
17:51 - have emotional maturity

[hannahanima]

she’s in her consistently posting era!! i love your content so much lena :) you’ve helped me grow so much and i love seeing you succeed🫶🏾🫶🏾

[mikhaaaela]

not me crying after you started talking about glowing up mentally bc tbh i needed to hear ALL of that 😭😭😭 thank you for this!! this is exactly why i always look forward to watching your videos

[AngeliaRinaldi]

as a teenager struggling with acne, body image, comparing myself to other beautiful girls ect, this really helped me. its exactly what i needed to hear! thank you lena may God bless you :)

[vivian.nzz]

I LOVE the "this is the year to be emotionally mature!" We need to stop being each others enemy & spread more love! ♥︎
If you haven't heard this today but I am super proud of YOU & you are beautiful! You make the world a beautiful place!
Never forget this important thing -- God created YOU in HIS image, HE formed you - nothing the Lord forms is ugly but only one thing... BEAUTIFUL ♥︎

[candicemcfarlane]

Thank you. I'm 32 and still learning and growing. I'm starting my weight loss journey over again for the 500th time and I will never give up!!!

[vanessaknight]

First of all when that sun light hit you I felt like I was looking at a princess 😭😍🌹. Secondly I have been watching you for years and you’re definitely an inspiration, I definitely view you as an “IT” girl because of your personality, spirit and compassion on topics. Thank you for the motivation gorgeous 💖🤗🌸 we love you

[blurwitch]

i really almost cried when you said you can be doing all of the physical work but still be insecure if you aren't doing the mental work :( ... thank you for the reminder lena, the mental glow up is necessary !!! <3 another beautiful video from a beautiful soul !!!

[Angieurmom]

just remember that acne is natural, losing weight does not equal being more attractive, and the real glow up is making yourself happier and confident. also remember that some things will be much harder for people to do if they struggle with adhd, depression, or physical disabilities, and there is no shame to that. Your best self is the one you love most <3

[fckr]

She described MY problems and GAVE SOLUTIONS on how to fix it. slay

[babytaegger]

I was about to go out with my family and just wasn't really going to "dress up"... But the way our girl did it, she encouraged me when I was getting ready while watching the video... Things that only Lena does! Love you!!!

[zlkbhyf]

Fridays are literally my fav days because of you girl!!!

[kylawallace]

This channel has seriously made me a better person. I am still in the very beginning of my glow up healthy girl era but I genuinely feel like a new person. Thank you for giving me the encouragement through your videos ❤

[artsyesme]

THAT GLOW UP THO😍😍🙌✨ lena, you’re so inspiring and motivating! 🥰

[daniellesantosxo]

I’ve been having the worst stomach flare ups and your videos calm me down so much. Ily 🥰

[Arisleydijl-mdit]

Thank you so much for making this video because there is this time when I was so confident about my hairstyle when I went to school and a group of boys made fun of my hairstyle and I felt insecure that whole day. And you just made me realize that their words should not affect me. So thank you so much ❤❤❤

[hongteezer]

u literally had me tearing up throughout this whole video. you have such a great way of speaking, you totally convince me to do better for myself. thank you lena <3

[bebo_]

I am on a social media detox (tiktok and instagram) and I just discovered your channel one week ago. Im so glad that I found your channel. Love your videos and you are such a nice soul ❤

[taylorwolfram]

NEW VIDEO YESS
saving for a lil self care night tonight <3

[That_girl_Hanne]

I'M SOO HAPPY YOU POSTED AGAIN! YOU ARE LITERALLY THE ONLY THING THAT KEEPS ME ALIVE RIGHT BEFORE THE EXAMS LOVE U <3 😭😭

[yassidambita]

Definitely by far my fav self-help series video you’ve done. It’s so clear the hard work you put into the content you create. Putting forth a stepping stone to help us see ourselves in a brighter light. You deadass preach more than self- help, you preach self love and its importance 🩵 I hope you know how much you truly inspire. thank you for being youuu !