Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and strengthen the core with these result-driven exercises including arm circles, in and out jacks, side to side’s, torso twists, squats, squat to knee ups, front to back shuffles, push-ups, fast feet, sprints, bouncing planks, stretching variations and more that according to NASA, can potentially burn fat 50% more efficiently than running. Release tension as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT!

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[djo]

So glad I found this!! I'm a former dancer turned barre instructor whose life changed post cancer surgery/treatment. I have lymphedema swelling from lymph node removal and the rebounder is great for non impact lymph flow. Thanks Fayth.

[soniasegura]

Honestly, I’ve lost 12 lbs in 1 month with this workout routine . I don’t do it daily maybe 3-4 times a week. But I’m so happy with the results. Will definitely be waiting for more workout routines!

[katherinekrauss]

I’ve had my Bellicon for 9 days, and already it feels like a life changer! The possibilities are endless with this amazing piece of equipment

[bellesunny]

This is without question the BEST rebounding workout I've found so far!!

[RumiiReign]

I honestly liked everything about this video! The music and how loud it was, the workout, and Fayth! I could hear her perfectly! The music really kept me going! Thank you for making this video!!

[erikabaj]

I loved this workout so much! The exercises are short so when I felt it was becoming too much for me to continue she was actually changing things up. This makes it not boring at all! Actually very enjoyable and for everyone. I also like her attitude, she is so nice!

[c.jensen]

Thank you! One of the most interesting and effective rebounder workouts I have tried. I like the circuit approach. This workout doesn't get redundant with endless jumping jacks.

[katyharrington]

Have to say huge thanks for these excellent be fit videos. The instructors are calm and cool and not shrieking at you as in others! Really happy I’ve found an exercise type I actually enjoy!

[audralea]

This was awesome! I will definitely be doing more of her workouts. Nice to have a fitness instructor who isn’t annoying! Haha 😁

[JenilynGilbert]

I do this once a week and love it. I never get bored of the routine. Fayth is a wonderful teacher.

[NicgetsFit]

Just started using my rebounder! It’s been in storage for years and haven’t used it until this week! I’m loving it!!

[TheTRmaster]

I've been working for 5 days and I'm following you. i feel my leg muscles. Greetings from İstanbul Turkey👍👍

[HEALwithFelicia]

Completed this workout. Wow! Thanks so much. I had to pause it twice, but I'll continue to do this one until I can complete it without a break. More of these please😍.

[daughteroftheking]

This was an awesome, fun workout! More rebounding workouts PLEASE!

[wendycam]

Thank you, thank you! Greedily, I want more. I love your workouts. Been following you for a few years. Congrats on your baby!

[AlisonAcaster]

Great workout thank you, three rounds of ads interupting though.

[orangetara]

Thank you so much, this was an excellent practice in all ways. The content, instruction, pace, cues, all expertly shared. Good to know we are in safe hands.well done to you.

[lisafreebairn]

Even though I stopped it twice I finished!! Such a great workout

[mindsetfromfertilitytomoth]

Just did this workout for the first time as I bought a rebounder! What a fantastic and fun workout! I am sweating in such short amount of time and my body WORKED OUT! Absolutely enjoyed it! Thank you so much!

[Charleyaway]

Great workout - SAVED :) I like your instruction and the simplicity of the music for beat. More Bellicon workouts please?!