30 MIN Beginner Rebounder Intervals Basics | Cardio & Strength Workout

This beginner-friendly rebounder workout combines fun cardio intervals with light dumbbell exercises for a full-body session. Perfect for those new to rebounding, this low-impact routine helps build strength, improve balance, and burn fat while keeping it easy on your joints!

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
10 MOVES | 50 ON 15 OFF | 2 ROUNDS

SQUAT & PRESS
BASIC 8X + DROP HEEL 4X
REAR DELT FLY
SCISSOR SINGLE 8X + DOUBLE 4X
LUNGE BACK + BICEP CURL
IN, OUT, HOLD + OUT, IN, HOLD
OVERHEAD TRICEPS
SURF 3X + JACK
CHEST PRESS
ALTERNATE KNEES
SQUAT + PRESS
ALT TOE TAPS
CRUNCH
SCISSOR
PLANK
HIP LIFT
BICYCLE
HOLD

MB01V0CAMKNZGZW

00:00 Intro
01:21 Warm Up
03:58 Trampoline Interval Basics
32:35 JOYFUL JUMP
34:56 Stretch

[JenniferAmmons-fisp]

Love trampoline intervals. Thank you!❤

[ukurockstar]

I loved the workout and loved seeing all the new jumpers! Thanks for a great workout. ❤❤❤

[АнастасияИванова-фэ]

Спасибо, ваши тренировки как праздник🎉

[kenny.mp]

i haven't had a bad day since i started doing your workouts every morning!

[silversun]

That was fun and sweaty! This format kept me on my toes and made the workout fly.
THE BEST FITNESS INSTRUCTOR ON YOUTUBE!!

[elyvarmont]

Love it🎉❤❤❤
Those sparkles 💖✨️✨️ at the end love it too!
Blessings 🙌 🇵🇷 🤗

[kerrieholleman]

Great workout. loved the inclusion of light dumbbells. Thanks!

[yaya]

I❤this...the best of my favorites! Congratulations Kaise and Thank you Jump Sport! Thanks Michelle and Crew❣️

[MAl-wfbq]

This workout was soooo much fun! Loved the combination of bouncer and weights. Please, more workout like this one. Thank you 🙏🏼

[kissysr]

What a beautiful workout!! This has to be one of my favorites ❤❤❤ Hope to see more like this format. I felt energized, and it included cardio, weights, and core. Thank you Michelle

[matildeponce]

I loved it !!! Thank you Michelle and ladies ❤❤❤

[kissysr]

What a beautiful workout!! It had everything and the core at the end round it up. This has to be one of my favorites ❤❤❤ Thank you Michelle

[katepickett]

2nd time. Good one for all levels. Thanks Michelle and crew and extra crew

[minimegs]

I'm so happy to be back! I loved that workout. My tummy muscles is still very sore after having my op, so I'm being careful, but determined to get back to how I was. Thank you

[beckymolloy]

Beginner or not, sweat guaranteed when you put in the work. Thank you MB and your great driveway crew!! Love your trampoline workouts!!!!

[mollyangelettipecoraro]

Excellent workout - perfect for all levels!!

[katiarecinos]

Awesome workout....as always. Thank you😅

[FoosieFoos]

Love the format of this workout Michelle and the music. Can I make a request please? Would you be able to mention the dumbbell weight in kg as well as pounds as I’m a UK viewer and don’t ever seem to remember to convert the weight before I set up for the workout. Thank you ☺️

[LJ]

Would love a 30-minute rebounding workout all on the rebounder with light arm and/or leg weights since I don’t have any above 2 pounds. 🙏

[lindae_swims]

❤thank you even if you aren’t a beginner great workout