Guide to Pregnancy First Trimester Diet: Foods to Eat and Avoid

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Being pregnant can give rise to a whole range of emotions – from joy to anxiety to excitement. It can also be physically taxing, which makes it important that you pay sufficient attention to your health and well-being all through the pregnancy. A nutritious diet during the first trimester of pregnancy and regular exercise will help your baby get a good start, too. Watch this video to know more about the first-trimester diet.

The right balance of vitamins, minerals, and nutrients is what you should look at all through your pregnancy, and especially in the first trimester. Include foods rich in folates, which are essential for the proper development of your baby’s nervous system. This video will help you understand what to eat during the first trimester of pregnancy.

#FirstTrimesterDiet #WhatToEatDuringFirstTrimesterOfPregnancy
#WhatToEatDuringFirstTrimester

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

Also, the images shown in the video are illustration purpose only.

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Thankyou so much for the information 💜

kazikludangmei
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Pineapple was mentioned i use it throughout my pregnancy with my daughter she is here healthy as ever

Natonyamaynard
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Hello madam mujey ek bath boliye plz
My baby age 6month nd formala milk hey by birth say, so now we are thnkg buskits kilna baby ko
Konsa buskits acha hey baby key liye plz update me madam

neelkantggundure
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Please help.
I am in my FIRST TRIMESTER but I cannot eat any fruits at all it's becoming acidic.
I cannot eat proper food as I feel nauseating throughout the day.

riyadhikari
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You said we just keep ginger close but that not good to used while pregnant

Natonyamaynard
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May I ask why papaya & lettuce are not good?

yamilecs
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I’m nauseous my first trimester I can’t eat meat and vegetables I can do fruit and diary.

jennamasemore
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Short mein boli bna h sab Khao.. except junk

theeloquent