Want to learn CBT? Learn about the responsibility pie chart and health anxiety.

In this video I explain how to the responsibility pie chart. It is a technique used in CBT to help with health anxiety.

Please check out my other videos, I explain a range of mental health difficulties and use therapy techniques to teach you to improve your life.
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support
for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.