HYPEREXTENSIONS (BACK EXTENSIONS)

A great finisher movement 💪

[trumpnation]

One of the most underrated exercises there is. Excellent exercise.

[LionsinofStraight]

I did this and my back got stronger for the squat and deadlift, I also never suffer through any lower back pain thanks to this excercise. Just check your form because it might go to the glutes and harm more in some seat angle

[ar]

One of the best finishing movement for glutes/lower back

[Wesvirginillo]

Over 5 months of continuous training these were always a part of my back training and leg days. Held a plate 3 sets of 15 and one set body weight. The development in my lower back is unbelievable, no pain whatsoever when I’m working or doing household tasks. Not to mention setting up for barbell rows my low back doesn’t seem to give out before my target muscles do

[abdullaali]

After I finish my hyperextension exercise, I always get that back muscle tightness and rigidness, feel powerful with this exercise

[J.D.Mc.]

Literally just did this. Always as a finisher too. Love the pump/stretch.
💪🏼🇺🇲👍🏻

[abdullaali]

This is important muscle to be build, lower back, when I started lifting weights in high school, my gold medal bodybuilder coach emphasize on this exercise to increase my lower back muscle that later on support me when I do heavy weights

[BirdDawg]

Dayum, Jay looks JACKED!! Good for him, very healthy looking also.

[susantagoswami]

Thank you jay.. you are giving it back to the society ❤

[JosephSanchez-qz]

This exercise is a great way to really target the lower back. I've noticed a significant improvement in my overall strength since adding it to my routine.

[beardo]

Yes 👏🏼 love the hyper extension as finisher on back day ❤

[ravensmansand]

I just thought about this, this is a perfect low back finisher, I never done this one before but the squeeze looks excellent!

[bobs-oxxo]

This exercise is also good to recover from a lumbar herniated disc.

[Kjn]

I do these and leg raises after all my workouts near enough now a strong core is key to everything

[Wynmco]

QUAD STOMP. My wife and I just got our new home and this photo would be great in our gym! My wife has somehow have had you text me the last last 2 years, and it makes my B-Day thank you for all the motivation you provide 💪. Keep CRUSHING IT 💪

[MikeM-vxhf]

Always great content, Jay! Thank you!

[imdibene]

This is the low back goat exercise, there’s a reason why all Olympic weightlifters use it all the time

[AjaychinuShah]

I like the GHD Type I versus II, both is great for demonstrating your lacking in senses.

[Sergio-esrv]

Whenever i see jay with his old hairstyle, i think of the penguins in "surfs up"😅😅😂

[mohammedrahamath]

I did this exercise yesterday evening👍