How to use Booty Builder ® Selectorized Back Extension

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My gym just got one of these.... I know I've got short limbs, and I can't reach the bar, finger tips barely touch it. She makes it look easy!

BobMc
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Never ever round your back and load the region … to work your glutes here, you should externally rotate both your feet, lock in your back and shoulders, and pull/squeeze with your glutes … you’re welcome. 💁🏻‍♂️

andymalott
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Do these machines even grow the glutes? People say it does not

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