HOW TO STAY SHREDDED

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HOW TO STAY SHREDDED | Stay in great shape year round. Drink tons of water and natural caffeine like black coffee. Eat balanced meals with high protein. Push to gain strength and progress with your workouts. 20 minutes of low intensity steady state cardio post-workout. Make healthy low calorie recipes like zucchini lasagna. Switch up higher carb lower fat and higher fat low carb days. Stick to these strategies to get shredded.

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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:
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How you manage all these with type1 diabetes and celiac disease

SabariNath-tw
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What's the name of the background music you use?

silentprotagonist
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If I eat 1500 cal a day to lose weight how many cal do I have to burn In the gym(age 14)

cobra
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ok 5'0 14 yr old (ik im short) weighing around 132 pounds, got a lot of fat, how much do i need to be eating a day to lose weight (i cannot go the gym, home workout only, w 8lb dumbells)

nohanrakin
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Shredded on the face to drink lots of water and stay away from refined/starchy carbs

حوتكابطح
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Yea “don’t eat in the morning” isn’t good general advice lol

NissanZaxima
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By any means, coffee is not healthy..

Underdawg