HOW TO STAY SHREDDED

HOW TO STAY SHREDDED WHILE TRAVELING

Filmed by Aayush Swamy
Instagram: @aayushswamy

[zsssolt]

Literally, this is the best, most informative, most humane, and most real life focused fitness channel on youtube! Paul, you've saved me from my deepening eating disorder, which almost consumed me trough my two and a half years of constant rigorous dieting. When I saw your reverse diet video I almost cried...
Now I'm back on track. Eating more, and feeling better. I enjoy my training sessions again and my BMI came out of the seriously underweight zone.
Thank you for sharing your experience!

[MichaelJames]

Loved this one!

Much respect and support, thanks as always!

[jesserikk]

Great quality video and you’re looking crazy shredded man! Keep it going!!!

[SteveTrann]

love the new quality !! more videos like this please

[samanthavonheeder]

AWESOME Loved it all from the message to the film and editing! So so good!!

[MB-knhz]

An attentive husband, too...setting the stage for men! Great video all around on all levels! Inspired at how committed you are🙌

[robinhensley]

Amazing video!!!! Your working hard Paul and it shows! We are all so proud of you!!🙌🎉💪

[ronaldbannister]

You look fantastic Paul....question for ya: do you think tanning, not just before contest, helps in seeing definition especially with abs? In certain lighting I can see much better definition.

[qbebvqu]

Loved this! I like BOTH the informational vids and this was great too 😊 looking diced 👌

[aimeekitson]

You look amazing Paul! So shredded! Well done 😃

[halofanaticboy]

The video quality and editing though 😍

[kennedyd]

The editing is awesome for this vid! At 40-45g of fat per day to cut everywhere I think about getting a burger is at least two days worth of fat macros! Hoping to hop aboard the burger wagon when I start reversing!

[artful_spinning]

Great video and looks like it was a fun trip.... you have GOT to be proud of those abs!!! Nice touch sending the wife flowers!

[amineusa]

The video quality is just unbelievable!

[strategicgamer]

Paul, when figuring out macros for protein do you base it on your LBM or Bodyweight?

[FrancoPhysique]

Paul question- I want to start prep for my first contest. What’s step 1? Thank you! Love the channel 💪

[williamp]

Could this method work on the daily basis?

[MA-mcvq]

Well I much prefer your original non edited style of vid, fancy edits can’t replace solid info ♥️♥️♥️♥️